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Single Leg Glute Bridge

Exercise Data

Type: Strength Main Muscle Worked: Glutes Other Muscles: Hamstrings Equipment: Body Only Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
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Single Leg Glute Bridge Images

Single Leg Glute Bridge
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Single Leg Glute Bridge
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Single Leg Glute Bridge Guide

Main Muscle: Glutes

  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause and then return to the starting position.

Alternative Exercises For Single Leg Glute Bridge

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Tip: Single Leg Glute Bridge

Exercise Rating
10/10

Aug 10, 2015 7:59 PM: Try to move your leg in the air in a straight line.

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Tip: Single Leg Glute Bridge

Exercise Rating
9/10

Oct 4, 2014 9:02 AM: This is a great sports, functional exercise for glutes and hamstrings. I like to tuck my knee to my chest when doing this and squeeze at the top.

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Tip: Single Leg Glute Bridge

Exercise Rating
9/10

Jun 7, 2014 9:45 AM: Awesome exercise. There are a bunch of ways you can do this. Do it as shown in the video, which will hit the glutes harder. Or elevate your working leg (kept straight) on a bench to emphasize hamstrings. I use bridging variations for my primary hip-dominant move. The single-leg straight-leg feet-elevated...+See More

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