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Side to Side Box Shuffle

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Side to Side Box Shuffle Images

Side to Side Box Shuffle
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Side to Side Box Shuffle
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Side to Side Box Shuffle
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Side to Side Box Shuffle
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Side to Side Box Shuffle Guide

Main Muscle: Quadriceps

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.



Alternative Exercises For Side to Side Box Shuffle

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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of people found this review helpful

ashlibbie

Review: Side to Side Box Shuffle

Exercise Rating
9/10

Nov 26, 2011 7:21 AM: This is one of my faves. :)

ashlibbie BodyStats
Height:
5 '6" (1.68m)
Weight:
148.6 lbs
Down 28.4 lbs
Bodyfat:
19.1 %
More Body Stats


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