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Side Lying Groin Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Other Muscles: Hamstrings
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Side Lying Groin Stretch Images

Side Lying Groin Stretch
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Side Lying Groin Stretch
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Side Lying Groin Stretch Guide

Main Muscle: Adductors

  1. Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
  2. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
  3. Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.



Alternative Exercises For Side Lying Groin Stretch

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