Side Laterals to Front Raise

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
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9.4

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Excellent

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Side Laterals to Front Raise Images

Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise Guide

Main Muscle: Shoulders

  1. In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. At the top of the exercise move the weights out in front of you, keeping your arms extended.
  4. Lower the weights with a controlled motion.
  5. On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
  6. Lower the weights to the starting position.

Alternative Exercises For Side Laterals to Front Raise

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Aug 5, 2015 9:33 PM: I tried this for the first time today. EPIC . def something i'm including in my shoulders routine from now on.
Wasnt able to lift as much as i anticipated but now looking forward to making progress on my strength.

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Apr 5, 2015 7:04 PM: Love it but start low.

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Review: Side Laterals to Front Raise

Exercise Rating
5/10

Feb 28, 2015 11:00 AM: Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jan 29, 2015 8:52 AM: brilliant must do this

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jan 26, 2015 4:26 AM: Feel the burn, feel the pump

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Oct 14, 2014 6:06 AM: Hard Core !

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Sep 29, 2014 11:03 AM: Keeping your elbows slightly bent

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Sep 9, 2014 1:04 PM: Painful, but full range of motion and results can be infinite.

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 31, 2014 9:33 AM: With the standing military press, the best exercises for shoulders

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 29, 2014 3:23 AM: best

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