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Side Laterals to Front Raise

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Traps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.8

Out of 10

Excellent

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Side Laterals to Front Raise Images

Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise Guide

Main Muscle: Shoulders

  1. In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. At the top of the exercise move the weights out in front of you, keeping your arms extended.
  4. Lower the weights with a controlled motion.
  5. On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
  6. Lower the weights to the starting position.



Alternative Exercises For Side Laterals to Front Raise

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of people found this review helpful

Review: Side Laterals to Front Raise

Exercise Rating
10/10

Sep 9, 2014 1:04 PM: Painful, but full range of motion and results can be infinite.



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of people found this review helpful

Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 31, 2014 9:33 AM: With the standing military press, the best exercises for shoulders



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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 29, 2014 3:23 AM: best



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of people found this review helpful

Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jun 6, 2014 4:39 PM: killer excerse



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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Aug 20, 2013 2:32 PM: n/c



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