Side Laterals to Front Raise

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
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9.5

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Excellent

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Side Laterals to Front Raise Images

Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise
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Side Laterals to Front Raise Guide

Main Muscle: Shoulders

  1. In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. At the top of the exercise move the weights out in front of you, keeping your arms extended.
  4. Lower the weights with a controlled motion.
  5. On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
  6. Lower the weights to the starting position.

Alternative Exercises For Side Laterals to Front Raise

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Oct 10, 2016 7:52 AM: One of the best!

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

May 11, 2016 3:37 PM: I feel the burn on this more than any other shoulder exercise!

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

May 10, 2016 7:53 PM: Great Exercise
You can feel the burn

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

May 5, 2016 9:44 PM: Great workout.

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Mar 10, 2016 4:01 PM: Goodness, this will really wake up your lats and can test the strength of your wrists too! Very good workout and I love how much it works your upper body.

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Review: Side Laterals to Front Raise

Exercise Rating
9/10

Jan 31, 2016 8:47 AM: Love this exercise, burns like hell after a few sets of shoulder press and Arnold press.

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Oct 14, 2015 6:20 PM: I did it for the first time in my life today. It was hard I could only use light weights to do it. It was great because I need to work more on my shoulders.

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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Aug 5, 2015 9:33 PM: I tried this for the first time today. EPIC . def something i'm including in my shoulders routine from now on.
Wasnt able to lift as much as i anticipated but now looking forward to making progress on my strength.

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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Apr 5, 2015 7:04 PM: Love it but start low.

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Review: Side Laterals to Front Raise

Exercise Rating
5/10

Feb 28, 2015 11:00 AM: Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?

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