- Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
- While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
- Lower the dumbbells back down slowly to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Variation: This exercise can also be performed sitting down.
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Review: Side Lateral Raise
Aug 14, 2011 6:32 AM: in love
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Tip: Side Lateral Raise
May 14, 2011 12:49 PM: If you have no indication of shoulder injury or any history of such, this exercise can be both explosive, "adrenalinistic", dynamic and significally less...well..boring: Cheat! Add 20-30 % to your comfort weights, bend slightly (1-2 inches) forward, decrease the radius of the movement and...+See More
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Tip: Side Lateral Raise
Mar 23, 2011 7:42 PM: Having your legs next to each other (when in standing position) and slightly bent, helps. However, avoid bouncing your legs when lifting to avoid cheating.
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Review: Side Lateral Raise
Feb 16, 2011 2:10 PM: This is an essential exercise for the delts along with shoulder presses, these are the big 2 for shoulders
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Tip: Side Lateral Raise
Jan 15, 2011 3:17 PM: It's better to hold your hands up for a while! 1 secs Up, 2-3 secs Hold Up, 2-3 secs Up to Down, 1 sec Down.
I think that you feel more the burn inside of muscles!
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Tip: Side Lateral Raise
Aug 24, 2010 11:50 AM: this is perfect
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Tip: Side Lateral Raise
Aug 24, 2010 11:49 AM: this is perfect
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Review: Side Lateral Raise
Jul 27, 2010 9:42 AM: Good one for the shoulders
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Review: Side Lateral Raise
Jun 19, 2010 9:23 AM: One of the best shoulder exercises to target the delts. Don't go crazy with heavy weight, light will make you feel this no problem. To heavy and you'll lose form.
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Review: Side Lateral Raise
Apr 21, 2010 1:12 AM: I like these.... I feel the burn with these.... woohoo! ;)