- Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
- While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
- Lower the dumbbells back down slowly to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Variation: This exercise can also be performed sitting down.
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Review: Side Lateral Raise
Oct 10, 2016 8:28 AM: Good for start and therapy.
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Tip: Side Lateral Raise
Mar 14, 2016 6:49 AM: Hey pal,If you do just ONE thing today, I suggest you spend just 20 seconds seeing my review of this GOLDEN PLAN about muscle building:
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Tip: Side Lateral Raise
Dec 20, 2015 9:17 PM: Be cautious not to engage your traps.
Also, it's just "lateral raise" or "side raise". Not "lateral side raise", because "lateral" and "side" are the same thing.
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Review: Side Lateral Raise
Dec 12, 2015 11:15 PM: DO YOU PUT TOO MUCH EFFORT? Read This Review Of The GOLDEN PLAN Before You Make A Mistake And Choose The Wrong Way To Build Muscle:
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Tip: Side Lateral Raise
Nov 9, 2015 5:13 PM: You can hurt your shoulder very badly by doing these. A physical therapist/weight trainer's video explains how to tweak the exercise so that you're not ****ing up your shoulder/rotator cuff.
https://www.youtube.com/watch?v=q5sNYB1Q6aM
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Tip: Side Lateral Raise
Oct 3, 2015 6:40 AM: Don't do these exercises as seen in the demo. This caused me to injure my shoulder and a year later I'm still dealing with it.
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Tip: Side Lateral Raise
Jun 30, 2015 6:45 AM: Hey pal,If you do just ONE thing today, make sure you spend just 30 seconds seeing my review of this GOLDEN PLAN about muscle building:
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Tip: Side Lateral Raise
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Review: Side Lateral Raise
May 7, 2015 11:29 PM: Great tips!I learn a lot! But a little common.want some special methods? See my review of it:>bestfitnessandmusclebuilding.com/tmd
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Tip: Side Lateral Raise
Feb 16, 2015 4:17 PM: What is a drop set?