Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds.
Repeat on the other side. Build up to at least 60 seconds on each side of your body!
Alternative Exercises For Side Bridge
No alternative exercises found. Know of one? Tell us in the tips section below.
Feb 26, 2012 11:20 PM:
Try lifting your upper leg to the sky, much more difficult, and point upper arm to the sky too, owch
Try lifting your upper leg to the sky, much more difficult, and point upper arm to the sky too, owch-See Less
Nov 8, 2009 3:51 AM:
This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.
This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.-See Less
Nov 8, 2009 3:51 AM:
This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.
This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.-See Less
Feb 26, 2012 11:20 PM:
Try lifting your upper leg to the sky, much more difficult, and point upper arm to the sky too, owch
Try lifting your upper leg to the sky, much more difficult, and point upper arm to the sky too, owch-See Less
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of people found this tip helpful
Tip: Side Bridge
Feb 26, 2012 11:20 PM: Try lifting your upper leg to the sky, much more difficult, and point upper arm to the sky too, owch
of people found this review helpful
Review: Side Bridge
Nov 8, 2009 3:51 AM: This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.