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Side Bridge

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner
7.5

Out of 10

Good

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Side Bridge Images

Side Bridge
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Side Bridge
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Guide

Main Muscle:

Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds.

Repeat on the other side. Build up to at least 60 seconds on each side of your body!

Alternative Exercises For Side Bridge

No alternative exercises found.