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Shoulder Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Pull
Stretch Type:


5.1

Out of 10

Good

Exercise Rating Read Shoulder Stretch Reviews
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Shoulder Stretch Images

Shoulder Stretch
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Shoulder Stretch
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Shoulder Stretch Guide

Main Muscle: Shoulders

  1. Reach your left arm across your body and hold it straight.
  2. With your right hand, grasp your left elbow and pull it across your body towards your chest.



Alternative Exercises For Shoulder Stretch

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of people found this review helpful

Review: Shoulder Stretch

Exercise Rating
10/10

Mar 25, 2014 1:07 PM: Loved it



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of people found this review helpful

Review: Shoulder Stretch

Exercise Rating
8/10

Aug 29, 2012 1:55 AM: i find using this Stretch after upwards shoulder and back Stretches, allows me to warm up the delt



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