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Shoulder Raise

Exercise Data

Type: Stretching Main Muscle Worked: Shoulders Other Muscles: Lats Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Pull
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3.2

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Average

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Shoulder Raise Images

Shoulder Raise
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Shoulder Raise
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Shoulder Raise Guide

Main Muscle: Shoulders

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

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Review: Shoulder Raise

Exercise Rating
2/10

Jan 27, 2014 1:20 AM: Lol I thought this was a joke too. I suppose this exercise is useful for the very elderly, the bed-bound, shut-ins, or someone that has a severe injury or ailment. Too weak of an exercise for otherwise healthy people.

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Review: Shoulder Raise

Exercise Rating
1/10

Apr 8, 2013 12:04 AM: is this a joke?

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