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Shoulder Raise

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Other Muscles: Lats
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Pull
Stretch Type:


3.2

Out of 10

Average

Exercise Rating Read Shoulder Raise Reviews
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Shoulder Raise Images

Shoulder Raise
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Shoulder Raise
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Shoulder Raise Guide

Main Muscle: Shoulders

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.



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of people found this review helpful

Review: Shoulder Raise

Exercise Rating
2/10

Jan 27, 2014 1:20 AM: Lol I thought this was a joke too. I suppose this exercise is useful for the very elderly, the bed-bound, shut-ins, or someone that has a severe injury or ailment. Too weak of an exercise for otherwise healthy people.



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of people found this review helpful

Review: Shoulder Raise

Exercise Rating
1/10

Apr 8, 2013 12:04 AM: is this a joke?



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