See-Saw Press (Alternating Side Press)
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Shoulders
Other Muscles:
Abdominals, Triceps
Equipment:
Dumbbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating:

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of people found this review helpful
Review: See-Saw Press (Alternating Side Press)
Jan 10, 2012 9:54 AM: This is one of my favorite shoulder workout.
of people found this review helpful
Review: See-Saw Press (Alternating Side Press)
May 31, 2010 9:07 AM: These look sick, they're mos def going into my next Delt workout
of people found this review helpful
Review: See-Saw Press (Alternating Side Press)
Mar 21, 2010 7:43 AM: AmAZInG!! See for yourselves..