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Seated Overhead Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
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Seated Overhead Stretch Images

Seated Overhead Stretch
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Seated Overhead Stretch
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Seated Overhead Stretch Guide

Main Muscle: Abdominals

  1. Sit up straight on an exercise mat.
  2. Touch the soles of your feet together with your feet six to eight inches in front of your hips.
  3. Place one hand on the floor beside you and your other hand behind your head.
  4. Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.



Alternative Exercises For Seated Overhead Stretch

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