Tip: Seated Leg Curl

Apr 6, 2016 5:55 AM: this exercise will destroy your knee this exercise will destroy your knee-See Less

Tip: Seated Leg Curl

Mar 30, 2016 2:37 AM: Liing leg curl is an alternative exercises. Liing leg curl is an alternative exercises.-See Less

Review: Seated Leg Curl

Mar 2, 2016 8:07 AM: ...+See More My gym only has 150lbs stacked on this machine. I use Romanian deadlifts as an alternative. Make sure to push your butt forwards at the end of the movement to really get the glutes involved as well. Be careful with weight selection. Too heavy to start and you can kiss your lower back goodbye. Cheers!-See Less

Tip: Seated Leg Curl

Feb 22, 2016 4:31 AM: you can replace it with "Lying Leg Curls" because I couldn't find this seated one in my GYM you can replace it with "Lying Leg Curls" because I couldn't find this seated one in my GYM -See Less

Review: Seated Leg Curl

May 20, 2015 6:10 PM: sub for lying curl sub for lying curl-See Less

Review: Seated Leg Curl

Mar 24, 2015 8:25 AM:
Does anyone actually bring the dumbells to the machines to do the superset? I would feel like I am hogging the machine if I get up to do the dumbbell exercise. (Gym newbie)
Does anyone actually bring the dumbells to the machines to do the superset? I would feel like I am hogging the machine if I get up to do the dumbbell exercise. (Gym newbie)-See Less

Review: Seated Leg Curl

Feb 15, 2015 7:06 PM: I don'T like it, but doing it. I don'T like it, but doing it.-See Less

Review: Seated Leg Curl

Oct 2, 2014 1:48 AM: Help? :)
When I use this machine, it feels like I am hurting my knees. The same thing happens when I use this type of machine for my quads.
Why does this happen? What can I do to avoid this in my knees? Help? :)
When I use this machine, it feels like I am hurting my knees. The same thing happens when I use this type of machine for my quads.
Why does this happen? What can I do to avoid this in my knees? -See Less

Tip: Seated Leg Curl

Sep 9, 2014 9:21 PM: 4 sets of 15 to 20 reps 100 pounds 4 sets of 15 to 20 reps 100 pounds-See Less

Tip: Seated Leg Curl

Sep 3, 2014 10:45 AM: standing single leg curl is an alternative standing single leg curl is an alternative-See Less

Seated Leg Curl

Mar 2, 2016 8:07 AM: ...+See More My gym only has 150lbs stacked on this machine. I use Romanian deadlifts as an alternative. Make sure to push your butt forwards at the end of the movement to really get the glutes involved as well. Be careful with weight selection. Too heavy to start and you can kiss your lower back goodbye. Cheers!-See Less

Seated Leg Curl

May 20, 2015 6:10 PM: sub for lying curl sub for lying curl-See Less

Seated Leg Curl

Mar 24, 2015 8:25 AM:
Does anyone actually bring the dumbells to the machines to do the superset? I would feel like I am hogging the machine if I get up to do the dumbbell exercise. (Gym newbie)
Does anyone actually bring the dumbells to the machines to do the superset? I would feel like I am hogging the machine if I get up to do the dumbbell exercise. (Gym newbie)-See Less

Seated Leg Curl

Feb 15, 2015 7:06 PM: I don'T like it, but doing it. I don'T like it, but doing it.-See Less

Seated Leg Curl

Oct 2, 2014 1:48 AM: Help? :)
When I use this machine, it feels like I am hurting my knees. The same thing happens when I use this type of machine for my quads.
Why does this happen? What can I do to avoid this in my knees? Help? :)
When I use this machine, it feels like I am hurting my knees. The same thing happens when I use this type of machine for my quads.
Why does this happen? What can I do to avoid this in my knees? -See Less

Seated Leg Curl

Jul 14, 2012 2:08 PM: I use this exercise at the end of my leg workouts to really feel the burn in my hamstrings. I use this exercise at the end of my leg workouts to really feel the burn in my hamstrings.-See Less

Seated Leg Curl

Nov 23, 2011 11:59 AM: it's perfect for a beginner or lazy days, but not when you to feel a burn it's perfect for a beginner or lazy days, but not when you to feel a burn-See Less

Seated Leg Curl

Aug 24, 2011 12:29 AM: so we dont have the lying leg curl machine at our FOB, and the seated leg curl machine is way to large for someone that is 5-2 (and no the seat does not adjust far enough forward), so it does not seem effective enough on my hamstrings. any suggestions? so we dont have the lying leg curl machine at our FOB, and the seated leg curl machine is way to large for someone that is 5-2 (and no the seat does not adjust far enough forward), so it does not seem effective enough on my hamstrings. any suggestions?-See Less

Seated Leg Curl

Jan 13, 2011 6:58 AM: its a good workout but i prefer doing lying leg curls. its a good workout but i prefer doing lying leg curls.-See Less

Seated Leg Curl

Apr 9, 2010 12:25 AM: Great exercise if you do it nice and slow. Really feel the burnt hammies in the morning! Great exercise if you do it nice and slow. Really feel the burnt hammies in the morning!-See Less

Seated Leg Curl

Apr 6, 2016 5:55 AM: this exercise will destroy your knee this exercise will destroy your knee-See Less

Seated Leg Curl

Mar 30, 2016 2:37 AM: Liing leg curl is an alternative exercises. Liing leg curl is an alternative exercises.-See Less

Seated Leg Curl

Feb 22, 2016 4:31 AM: you can replace it with "Lying Leg Curls" because I couldn't find this seated one in my GYM you can replace it with "Lying Leg Curls" because I couldn't find this seated one in my GYM -See Less

Seated Leg Curl

Sep 9, 2014 9:21 PM: 4 sets of 15 to 20 reps 100 pounds 4 sets of 15 to 20 reps 100 pounds-See Less

Seated Leg Curl

Sep 3, 2014 10:45 AM: standing single leg curl is an alternative standing single leg curl is an alternative-See Less

Seated Leg Curl

Jan 26, 2014 4:59 AM: Try onedoing with only one leg each set! Try onedoing with only one leg each set! -See Less

Seated Leg Curl

Aug 19, 2013 2:57 AM: If you don't have this type of machine. Found using cable machine works as well. Sit in a chair in front of cable machine facing it. Put a strap on your ankle and pull it back to get the affect on your hamstring. You can feel it each time you pull it with your leg. Switch after set with other leg. If you don't have this type of machine. Found using cable machine works as well. Sit in a chair in front of cable machine facing it. Put a strap on your ankle and pull it back to get the affect on your hamstring. You can feel it each time you pull it with your leg. Switch after set with other leg.-See Less

Seated Leg Curl

Feb 27, 2013 9:06 AM: I use my ab crunch ball and do hamstring curls with it on the floor. It works! I use my ab crunch ball and do hamstring curls with it on the floor. It works!-See Less

Seated Leg Curl

Sep 28, 2012 9:21 AM: As an alternative you should link Lying Leg Curls to this page As an alternative you should link Lying Leg Curls to this page-See Less

Seated Leg Curl

Feb 7, 2012 7:01 AM: I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. -See Less