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Seated Hamstring and Calf Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


N/A
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Seated Hamstring and Calf Stretch Images

Seated Hamstring and Calf Stretch
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Seated Hamstring and Calf Stretch
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Seated Hamstring and Calf Stretch Guide

Main Muscle: Hamstrings

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.



Alternative Exercises For Seated Hamstring and Calf Stretch

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Review: Seated Hamstring and Calf Stretch

Exercise Rating
10/10

Jul 29, 2014 12:00 AM: Excellent!



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