Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Seated Hamstring and Calf Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Seated Hamstring and Calf Stretch Reviews
Bookmark and Share

Print Exercise Widget


Seated Hamstring and Calf Stretch Images

Seated Hamstring and Calf Stretch
Click to enlarge
Seated Hamstring and Calf Stretch
Click to enlarge




Seated Hamstring and Calf Stretch Guide

Main Muscle: Hamstrings

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.



Alternative Exercises For Seated Hamstring and Calf Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com