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Seated Hamstring

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: None
Mechanics Type: N/A
Level: Expert
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Seated Hamstring Reviews
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Seated Hamstring Images

Seated Hamstring
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Seated Hamstring
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Seated Hamstring Guide

Main Muscle: Hamstrings

  1. In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.



Alternative Exercises For Seated Hamstring

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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