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Seated Floor Hamstring Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Seated Floor Hamstring Stretch Images

Seated Floor Hamstring Stretch
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Seated Floor Hamstring Stretch
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Seated Floor Hamstring Stretch Guide

Main Muscle: Hamstrings

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.



Alternative Exercises For Seated Floor Hamstring Stretch

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
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