Seated Dumbbell Palms-Down Wrist Curl

Review: Seated Dumbbell Palms-Down Wrist Curl

Feb 22, 2011 5:34 PM: Helps keeping your back straight with no need to occupy the bench. Helps keeping your back straight with no need to occupy the bench.-See Less

Tip: Seated Dumbbell Palms-Down Wrist Curl

Feb 15, 2010 3:55 AM: Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with...+See More Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with the wrists.

A note to anyone making a homemade wrist roller. If you make the wheel that holds the rope a larger diameter 3-4 times that of the grip bar diameter you will put yourself at a mechanical disadvantage meaning that you can use less weight. This will keep stress off your shoulders and help you keep your form. -See Less

Review: Seated Dumbbell Palms-Down Wrist Curl

Feb 1, 2010 4:50 PM: Bad form in the video but great work our the forearms Bad form in the video but great work our the forearms-See Less

Review: Seated Dumbbell Palms-Down Wrist Curl

Jan 3, 2010 12:36 AM: Impeccable and easy Impeccable and easy-See Less

Review: Seated Dumbbell Palms-Down Wrist Curl

Nov 7, 2009 2:53 AM: Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form-See Less

Seated Dumbbell Palms-Down Wrist Curl

Feb 22, 2011 5:34 PM: Helps keeping your back straight with no need to occupy the bench. Helps keeping your back straight with no need to occupy the bench.-See Less

Seated Dumbbell Palms-Down Wrist Curl

Feb 1, 2010 4:50 PM: Bad form in the video but great work our the forearms Bad form in the video but great work our the forearms-See Less

Seated Dumbbell Palms-Down Wrist Curl

Jan 3, 2010 12:36 AM: Impeccable and easy Impeccable and easy-See Less

Seated Dumbbell Palms-Down Wrist Curl

Nov 7, 2009 2:53 AM: Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form-See Less

Seated Dumbbell Palms-Down Wrist Curl

Feb 15, 2010 3:55 AM: Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with...+See More Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with the wrists.

A note to anyone making a homemade wrist roller. If you make the wheel that holds the rope a larger diameter 3-4 times that of the grip bar diameter you will put yourself at a mechanical disadvantage meaning that you can use less weight. This will keep stress off your shoulders and help you keep your form. -See Less