Scissor Kick

Review: Scissor Kick

Aug 9, 2012 7:33 PM: this makes no sense; the rectus abdomins ,along with the obliques, main function is flexion of the trunk. this isnt flexing the trunk or rotating it one bit this makes no sense; the rectus abdomins ,along with the obliques, main function is flexion of the trunk. this isnt flexing the trunk or rotating it one bit-See Less

Tip: Scissor Kick

Nov 12, 2011 5:22 AM: start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running. start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running. -See Less

Tip: Scissor Kick

Jan 7, 2010 12:46 PM: If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful. If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful.-See Less

Scissor Kick

Aug 9, 2012 7:33 PM: this makes no sense; the rectus abdomins ,along with the obliques, main function is flexion of the trunk. this isnt flexing the trunk or rotating it one bit this makes no sense; the rectus abdomins ,along with the obliques, main function is flexion of the trunk. this isnt flexing the trunk or rotating it one bit-See Less

Scissor Kick

Nov 12, 2011 5:22 AM: start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running. start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running. -See Less

Scissor Kick

Jan 7, 2010 12:46 PM: If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful. If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful.-See Less