Type: Strength
Main Muscle Worked:
Abdominals
Other Muscles:
Lower Back
Equipment:
Body Only
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Static
Your Rating:
Variation: As you get more advanced, you can hold a weight with both arms for resistance.
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of people found this tip helpful
Tip: Russian Twist
Nov 9, 2009 7:00 AM: I've done these and they are awesome. Try them on a decline for added fun