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Russian Twist

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Other Muscles: Lower Back Equipment: Body Only Mechanics Type: Compound Level: Intermediate Sport: NoForce: Pull
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8.6

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Excellent

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Russian Twist
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Russian Twist
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Russian Twist Guide

Main Muscle: Abdominals

  1. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
  2. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
  3. Twist your torso to the right side until your arms are parallel with the floor while breathing out.
  4. Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
  5. Repeat for the recommended amount of repetitions.

Variation: As you get more advanced, you can hold a weight with both arms for resistance.

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Review: Russian Twist

Exercise Rating
10/10

Apr 2, 2015 6:42 PM: LOVE LOVE LOVE LOVE!!!!!!

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Review: Russian Twist

Exercise Rating
10/10

Nov 3, 2013 1:34 PM: A must for ab work!

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Review: Russian Twist

Exercise Rating
10/10

Oct 19, 2013 4:49 AM: Serious Burn!

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Review: Russian Twist

Exercise Rating
9/10

Apr 2, 2013 6:14 PM: Best oblique exercise!

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Review: Russian Twist

Exercise Rating
9/10

Jan 27, 2013 4:32 AM: How does this compare with the Plate Twist?

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Review: Russian Twist

Exercise Rating
10/10

Oct 6, 2012 1:22 PM: This exercise toke me one step further, towards the perfect abs !! (Using a medicine ball instead)

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Review: Russian Twist

Exercise Rating
10/10

May 23, 2012 10:59 AM: Great burn on the abs!

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Review: Russian Twist

Exercise Rating
9/10

May 3, 2012 10:05 AM: Definitely feel it in both upper abs and obliques!

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Review: Russian Twist

Exercise Rating
10/10

Feb 20, 2012 3:20 PM: I do these with a 25lbs plate and they really work the obliques.

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Review: Russian Twist

Exercise Rating
10/10

Apr 2, 2011 1:05 PM: Guys .. until i started to do this exercise nothing was really working, since i started i managed to use the 10 kg plate instead of the ball the results are more and more visible, totally reccomended !

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