Login or Create an account to set your gender preference.

Running, Treadmill

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Machine Mechanics Type: N/A Level: Beginner Sport: NoForce: N/A
Your Rating: Login to rate
8.4

Out of 10

Excellent

Exercise Rating Read Running, Treadmill Reviews
SHARE Bookmark and Share

Running, Treadmill Images

Running, Treadmill
Click to enlarge
Running, Treadmill
Click to enlarge

Running, Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

Alternative Exercises For Running, Treadmill

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
9/10

May 11, 2015 8:43 PM: nice

comment
Please login to rate this tip.

of people found this review helpful

Review: Running, Treadmill

Exercise Rating
10/10

Apr 21, 2015 12:06 PM: ok

comment
Please login to rate this review.

of people found this review helpful

Review: Running, Treadmill

Exercise Rating
7/10

Apr 1, 2015 12:43 PM: Very basic, yet very important for overall fitness.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
9/10

Mar 28, 2015 10:06 PM: I like to do about 30 min on the elliptical. It gives little to no impact on the joints, and the resistance adjustment is fantastic.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
8/10

Feb 9, 2015 8:41 PM: Eventually you forget how much you hate running on a treadmill

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
9/10

Jan 25, 2015 7:21 AM: nice pace 85/9/10 mph..

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
7/10

Dec 22, 2014 11:14 AM: it should say at what pace or what elevation anyone should run according to this program

comment
Please login to rate this tip.

of people found this review helpful

Review: Running, Treadmill

Exercise Rating
10/10

Dec 9, 2014 10:36 AM: Great slimming exercise and way to get quick results

comment
Please login to rate this review.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
8/10

Jul 23, 2014 8:09 AM: Best way for me to trim off inches off my mid section. Love the accomplishment I feel following a good steady run. Running with my dog keeps me alert and steady. Good company without the talking.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Running, Treadmill

Exercise Rating
10/10

Jun 28, 2014 4:20 PM: Always a good workout

comment
Please login to rate this tip.