Running, Treadmill

Tip: Running, Treadmill

Nov 4, 2011 12:37 PM: i had ACL MCL and meniscus knee repair surgery and cannot run. instead, i do the elyptical for 30 minutes or stationary bike for 10 minutes- both get my heart rate up to around where it was when i would run and prevents joint impact. i had ACL MCL and meniscus knee repair surgery and cannot run. instead, i do the elyptical for 30 minutes or stationary bike for 10 minutes- both get my heart rate up to around where it was when i would run and prevents joint impact.-See Less

Tip: Running, Treadmill

Mar 23, 2011 9:32 PM: If you're doing HIIT, do 1 min of running at maximum speed and then 1 min of walking for maximum fat loss. Constantly going at the same speed (even when running) is not efficient enough. If you're doing HIIT, do 1 min of running at maximum speed and then 1 min of walking for maximum fat loss. Constantly going at the same speed (even when running) is not efficient enough.-See Less

Tip: Running, Treadmill

Jan 31, 2011 7:25 PM: My school gym does not have a treadmill so instead I run on the elliptical machine at the lowest incline with my arms moving in the same way i would on the treadmill. It is pretty much the same thing but without the impact on my knee and ankle joints My school gym does not have a treadmill so instead I run on the elliptical machine at the lowest incline with my arms moving in the same way i would on the treadmill. It is pretty much the same thing but without the impact on my knee and ankle joints-See Less

Tip: Running, Treadmill

Jan 5, 2011 10:57 PM: how about a 2.5 mile X-C run
30 mins outdoors, up hills and uneven terrain how about a 2.5 mile X-C run
30 mins outdoors, up hills and uneven terrain-See Less

Running, Treadmill

Nov 4, 2011 12:37 PM: i had ACL MCL and meniscus knee repair surgery and cannot run. instead, i do the elyptical for 30 minutes or stationary bike for 10 minutes- both get my heart rate up to around where it was when i would run and prevents joint impact. i had ACL MCL and meniscus knee repair surgery and cannot run. instead, i do the elyptical for 30 minutes or stationary bike for 10 minutes- both get my heart rate up to around where it was when i would run and prevents joint impact.-See Less

Running, Treadmill

Mar 23, 2011 9:32 PM: If you're doing HIIT, do 1 min of running at maximum speed and then 1 min of walking for maximum fat loss. Constantly going at the same speed (even when running) is not efficient enough. If you're doing HIIT, do 1 min of running at maximum speed and then 1 min of walking for maximum fat loss. Constantly going at the same speed (even when running) is not efficient enough.-See Less

Running, Treadmill

Jan 31, 2011 7:25 PM: My school gym does not have a treadmill so instead I run on the elliptical machine at the lowest incline with my arms moving in the same way i would on the treadmill. It is pretty much the same thing but without the impact on my knee and ankle joints My school gym does not have a treadmill so instead I run on the elliptical machine at the lowest incline with my arms moving in the same way i would on the treadmill. It is pretty much the same thing but without the impact on my knee and ankle joints-See Less

Running, Treadmill

Jan 5, 2011 10:57 PM: how about a 2.5 mile X-C run
30 mins outdoors, up hills and uneven terrain how about a 2.5 mile X-C run
30 mins outdoors, up hills and uneven terrain-See Less