Information Motivation Supplementation
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Rope Straight-Arm Pulldown

Exercise Data

Type: Strength
Main Muscle Worked: Lats
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Rope Straight-Arm Pulldown Images

Rope Straight-Arm Pulldown
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Rope Straight-Arm Pulldown
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Rope Straight-Arm Pulldown Guide

Main Muscle: Lats

  1. Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position.
  2. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.
  3. Pause at the bottom of the motion, squeezing your lats.
  4. Return to the starting position without allowing the weight to fully rest on the stack.

Alternative Exercises For Rope Straight-Arm Pulldown

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Review: Rope Straight-Arm Pulldown

Exercise Rating

May 15, 2013 8:11 AM: tried this and could feel the lower portion of my lats contracting harder than the top. had a great pump after my sets and will be using this one to mix things up from time to time

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