Rope Jumping
Exercise Data
Type: Cardio
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Hamstrings
Equipment:
Other
Mechanics Type: N/A
Level: Intermediate
Location:
Sport: No
Force: N/A
Your Rating:

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Review: Rope Jumping
May 16, 2012 5:57 AM: Excellent, excellent cardio, will have a sweat within the first minute. Also legs all over will be dead the following days which shows that its working. Excellent for calves.
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Tip: Rope Jumping
Feb 18, 2012 5:55 AM: I just started using the jump rope before my workouts and I am really glad I did! It gets the heart pumping, great for cardiovascular and has really helped define the muscles in my legs. If your someone who can't get the heartbeat going before a good workout, then I recommend using the jump rope.
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Review: Rope Jumping
Feb 18, 2012 1:17 AM: one of my favourite exercises, and also really good for cardio
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Tip: Rope Jumping
Feb 16, 2012 11:41 PM: I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com
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Review: Rope Jumping
Nov 16, 2011 10:09 AM: Good for cardio, I do a 1000 jumps straight after weight-training as cardio, they really take it out of you
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Tip: Rope Jumping
Nov 7, 2011 12:01 AM: yeah! its hardcore to rope jump. It makes you very fit it in a short time
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Tip: Rope Jumping
Jun 30, 2011 8:35 AM: Rope jumping is a great exercise for burning calerie. And no it doesn't replace running, cycling, or swimming. Good cardio exercise, but doesn't replace running, cycling, or swimming but its just another form of workout to either build or lose
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Review: Rope Jumping
May 29, 2011 11:58 AM: Just love it!!
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Review: Rope Jumping
May 7, 2011 3:35 PM: Just excellent. And much funnier than treadmill
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Review: Rope Jumping
Mar 23, 2011 9:26 PM: Good cardio exercise, but doesn't replace running, cycling, or swimming.