Apr 29, 2012 6:42 PM:
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine...+See More
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine continue keeping your abs contracting.-See Less
Mar 26, 2012 10:23 PM:
Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight
Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight-See Less
Apr 29, 2012 6:42 PM:
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine...+See More
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine continue keeping your abs contracting.-See Less
Mar 26, 2012 10:23 PM:
Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight
Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight-See Less
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Tip: Rope Crunch
Apr 29, 2012 6:42 PM: I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine...+See More
of people found this tip helpful
Tip: Rope Crunch
Mar 26, 2012 10:23 PM: Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight