Romanian Deadlift

Review: Romanian Deadlift

Jan 11, 2012 9:09 PM: This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build -See Less

Tip: Romanian Deadlift

Nov 21, 2011 12:23 PM: try changing between barbell, dumbbell, EZ Bar and Kettle bell to add a little more variations to hand positions.
try changing between barbell, dumbbell, EZ Bar and Kettle bell to add a little more variations to hand positions.
-See Less

Review: Romanian Deadlift

Nov 14, 2011 4:24 AM: Hands downs, the best back, glute and hamstring workout out there. it actually helped me burn fat on the back of my mid section and helped me passed my height and weight in the Army. Hands downs, the best back, glute and hamstring workout out there. it actually helped me burn fat on the back of my mid section and helped me passed my height and weight in the Army. -See Less

Review: Romanian Deadlift

Aug 2, 2011 8:07 PM: I love this exercise it's definitely one of my favorite for lower body. I love this exercise it's definitely one of my favorite for lower body.-See Less

Review: Romanian Deadlift

Jun 2, 2011 8:13 AM: IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!! IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!!-See Less

Review: Romanian Deadlift

May 30, 2011 6:41 PM: by far the best by far the best-See Less

Review: Romanian Deadlift

May 30, 2011 6:40 PM: by far the best ham exercise by far the best ham exercise-See Less

Review: Romanian Deadlift

Apr 28, 2011 11:18 AM: Performed properly, this is the single best workout for your hamstrings, followed by "good morning's". Performed properly, this is the single best workout for your hamstrings, followed by "good morning's".-See Less

Review: Romanian Deadlift

Apr 20, 2011 7:13 AM: great way to hit the hamstrings. stretches them out too great way to hit the hamstrings. stretches them out too-See Less

Tip: Romanian Deadlift

Jan 17, 2011 7:01 AM: My gym doesn't allow deadlifts, due to people injuring themselves.
Can I use the same basic motion with dumbbells, and get equivalent results? My gym doesn't allow deadlifts, due to people injuring themselves.
Can I use the same basic motion with dumbbells, and get equivalent results?-See Less

Romanian Deadlift

Jan 11, 2012 9:09 PM: This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build -See Less

Romanian Deadlift

Nov 14, 2011 4:24 AM: Hands downs, the best back, glute and hamstring workout out there. it actually helped me burn fat on the back of my mid section and helped me passed my height and weight in the Army. Hands downs, the best back, glute and hamstring workout out there. it actually helped me burn fat on the back of my mid section and helped me passed my height and weight in the Army. -See Less

Romanian Deadlift

Aug 2, 2011 8:07 PM: I love this exercise it's definitely one of my favorite for lower body. I love this exercise it's definitely one of my favorite for lower body.-See Less

Romanian Deadlift

Jun 2, 2011 8:13 AM: IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!! IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!!-See Less

Romanian Deadlift

May 30, 2011 6:41 PM: by far the best by far the best-See Less

Romanian Deadlift

May 30, 2011 6:40 PM: by far the best ham exercise by far the best ham exercise-See Less

Romanian Deadlift

Apr 28, 2011 11:18 AM: Performed properly, this is the single best workout for your hamstrings, followed by "good morning's". Performed properly, this is the single best workout for your hamstrings, followed by "good morning's".-See Less

Romanian Deadlift

Apr 20, 2011 7:13 AM: great way to hit the hamstrings. stretches them out too great way to hit the hamstrings. stretches them out too-See Less

Romanian Deadlift

Jun 19, 2010 9:13 AM: I'm a huge fan of the deadlift, it is a superior exercise with several variations. This variation is great for your Hams, it remains compound targeting your entire leg and lower back. It is always in my Leg day! I'm a huge fan of the deadlift, it is a superior exercise with several variations. This variation is great for your Hams, it remains compound targeting your entire leg and lower back. It is always in my Leg day!-See Less

Romanian Deadlift

Feb 26, 2010 7:31 PM: I dont see how its any different than the standard deadlift???? I dont see how its any different than the standard deadlift????-See Less

Romanian Deadlift

Nov 21, 2011 12:23 PM: try changing between barbell, dumbbell, EZ Bar and Kettle bell to add a little more variations to hand positions.
try changing between barbell, dumbbell, EZ Bar and Kettle bell to add a little more variations to hand positions.
-See Less

Romanian Deadlift

Jan 17, 2011 7:01 AM: My gym doesn't allow deadlifts, due to people injuring themselves.
Can I use the same basic motion with dumbbells, and get equivalent results? My gym doesn't allow deadlifts, due to people injuring themselves.
Can I use the same basic motion with dumbbells, and get equivalent results?-See Less

Romanian Deadlift

Jan 27, 2010 1:18 PM: It is although really good for your lower back ! It is although really good for your lower back !-See Less