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Rocket Jump

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Rocket Jump
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Rocket Jump
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Rocket Jump Guide

Main Muscle: Quadriceps

  1. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. To initiate the move, squat down halfway and explode back up as high as possible.
  3. Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.



Alternative Exercises For Rocket Jump

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

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