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Rickshaw Carry

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Exercise Data

Type: Strongman
Main Muscle Worked: Forearms
Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A
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Rickshaw Carry
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Rickshaw Carry
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Rickshaw Carry Guide

Main Muscle: Forearms

  1. Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
  2. Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.



Alternative Exercises For Rickshaw Carry

Farmer's Walk

Muscle Targeted: Forearms

9.3

Out of 10

Top 5 Rated Forearms Exercises

  1. Standing Palms-Up Barbell Behind The Back Wrist Curl
  2. Palms-Down Wrist Curl Over A Bench
  3. Farmer's Walk
  4. Wrist Roller
  5. Seated Palm-Up Barbell Wrist Curl

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