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Exercise Data

Type: Stretching
Main Muscle Worked: Middle Back
Other Muscles: Traps
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


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Rhomboids-SMR Guide

Main Muscle: Middle Back

  1. Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
  2. Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

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Review: Rhomboids-SMR

Exercise Rating

Aug 26, 2013 8:35 PM: This myofacial release aids in treating my back injury after working out.

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