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Rhomboids-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Middle Back
Other Muscles: Traps
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
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Rhomboids-SMR Images

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Rhomboids-SMR Guide

Main Muscle: Middle Back

  1. Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
  2. Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.



Alternative Exercises For Rhomboids-SMR

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Top 5 Rated Middle Back Exercises

  1. Reverse Grip Bent-Over Rows
  2. One-Arm Kettlebell Row
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  4. Bent Over Two-Dumbbell Row With Palms In
  5. Alternating Renegade Row

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