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Exercise Data

Type: Stretching Main Muscle Worked: Middle Back Equipment: Foam Roll Level: Intermediate

Out of 10


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Rhomboids-SMR Images

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Main Muscle:

  1. Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
  2. Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Alternative Exercises For Rhomboids-SMR

No alternative exercises found.