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Reverse Machine Flyes

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.2

Out of 10

Excellent

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Reverse Machine Flyes Images

Reverse Machine Flyes
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Reverse Machine Flyes
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Reverse Machine Flyes Guide

Main Muscle: Shoulders

  1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
  2. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
  3. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
  4. Pause at the rear of the movement, and slowly return the weight to the starting position.



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Tip: Reverse Machine Flyes

Exercise Rating
10/10

Oct 26, 2012 7:01 AM: Resistance band can be used as an alternative. i have been using one as my gym dont have reverse flyes machine.



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Review: Reverse Machine Flyes

Exercise Rating
10/10

Aug 5, 2012 6:02 PM: I personally prefer this over using cables and dumbbells. Using cables I expend too much energy and concentration keeping the movement steady; with dumbbells I have to either bend over or lie uncomfortably on a bench. The machine is comfortable, keeps the movement smooth and steady so I can solely focus...+See More



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of people found this review helpful

Review: Reverse Machine Flyes

Exercise Rating
9/10

Jun 17, 2012 2:58 PM: great



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Review: Reverse Machine Flyes

Exercise Rating
10/10

Feb 20, 2012 9:59 PM: no need for cable!



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