Reverse Grip Bent-Over Rows

Tip: Reverse Grip Bent-Over Rows

Feb 2, 2013 6:05 PM: To limit bicep use and hit your Lower Lat better, use a grip one full hand width wider than shoulder width. Also, the 35 degree angle of the smith-machine allows for a better draw towards the pelvis and peak muscular contraction without affecting balance or allowing you to use much momentum. Try it!...+See More To limit bicep use and hit your Lower Lat better, use a grip one full hand width wider than shoulder width. Also, the 35 degree angle of the smith-machine allows for a better draw towards the pelvis and peak muscular contraction without affecting balance or allowing you to use much momentum. Try it! *I never use a smith machine except for this exercise*-See Less

Tip: Reverse Grip Bent-Over Rows

Nov 25, 2012 9:23 AM: Do not jerk the weight up. Do not jerk the weight up.-See Less

Review: Reverse Grip Bent-Over Rows

Jul 13, 2012 6:40 PM: Excellent for work middle back either biceps Excellent for work middle back either biceps-See Less

Tip: Reverse Grip Bent-Over Rows

Jun 30, 2012 4:11 PM: best exercise for the over-all thickness of the back and mass of the biceps... But this execise is all about the form... learn to do it well and then, put some heavy weight! best exercise for the over-all thickness of the back and mass of the biceps... But this execise is all about the form... learn to do it well and then, put some heavy weight!-See Less

Review: Reverse Grip Bent-Over Rows

Jun 18, 2012 7:33 AM: Not as good as overhand grip IMO. This one is more for lats and biceps. Not as good as overhand grip IMO. This one is more for lats and biceps. -See Less

Review: Reverse Grip Bent-Over Rows

Jun 17, 2012 2:37 PM: Good. Good.-See Less

Review: Reverse Grip Bent-Over Rows

Jun 17, 2012 1:50 PM: NC. NC.-See Less

Review: Reverse Grip Bent-Over Rows

Jun 17, 2012 12:57 PM: 8/10 8/10-See Less

Review: Reverse Grip Bent-Over Rows

Jun 17, 2012 12:40 PM: eh. eh.-See Less

Review: Reverse Grip Bent-Over Rows

Jun 17, 2012 12:08 PM: good. good.-See Less

Reverse Grip Bent-Over Rows

Jul 13, 2012 6:40 PM: Excellent for work middle back either biceps Excellent for work middle back either biceps-See Less

Reverse Grip Bent-Over Rows

Jun 18, 2012 7:33 AM: Not as good as overhand grip IMO. This one is more for lats and biceps. Not as good as overhand grip IMO. This one is more for lats and biceps. -See Less

Reverse Grip Bent-Over Rows

Jun 17, 2012 2:37 PM: Good. Good.-See Less

Reverse Grip Bent-Over Rows

Jun 17, 2012 1:50 PM: NC. NC.-See Less

Reverse Grip Bent-Over Rows

Jun 17, 2012 12:57 PM: 8/10 8/10-See Less

Reverse Grip Bent-Over Rows

Jun 17, 2012 12:40 PM: eh. eh.-See Less

Reverse Grip Bent-Over Rows

Jun 17, 2012 12:08 PM: good. good.-See Less

Reverse Grip Bent-Over Rows

Apr 24, 2012 11:57 PM: Regular bent over rows bother my tennis elbow. This version eliminates the pain I was enduring during bent over rows. If you have wrist or elbow problems I highly recommend the reverse grip. Regular bent over rows bother my tennis elbow. This version eliminates the pain I was enduring during bent over rows. If you have wrist or elbow problems I highly recommend the reverse grip.-See Less

Reverse Grip Bent-Over Rows

Mar 16, 2012 9:04 AM: NC NC-See Less

Reverse Grip Bent-Over Rows

Dec 9, 2011 3:16 PM: Love this. I do it with an incline bench, on a rack because I've had back surgery. I also tend to go with a wider grip then what is shown. Great exercise. Love this. I do it with an incline bench, on a rack because I've had back surgery. I also tend to go with a wider grip then what is shown. Great exercise.-See Less

Reverse Grip Bent-Over Rows

Feb 2, 2013 6:05 PM: To limit bicep use and hit your Lower Lat better, use a grip one full hand width wider than shoulder width. Also, the 35 degree angle of the smith-machine allows for a better draw towards the pelvis and peak muscular contraction without affecting balance or allowing you to use much momentum. Try it!...+See More To limit bicep use and hit your Lower Lat better, use a grip one full hand width wider than shoulder width. Also, the 35 degree angle of the smith-machine allows for a better draw towards the pelvis and peak muscular contraction without affecting balance or allowing you to use much momentum. Try it! *I never use a smith machine except for this exercise*-See Less

Reverse Grip Bent-Over Rows

Nov 25, 2012 9:23 AM: Do not jerk the weight up. Do not jerk the weight up.-See Less

Reverse Grip Bent-Over Rows

Jun 30, 2012 4:11 PM: best exercise for the over-all thickness of the back and mass of the biceps... But this execise is all about the form... learn to do it well and then, put some heavy weight! best exercise for the over-all thickness of the back and mass of the biceps... But this execise is all about the form... learn to do it well and then, put some heavy weight!-See Less

Reverse Grip Bent-Over Rows

Feb 18, 2012 11:54 PM: Underhand grip is superior to the pronated grip simply because there is less stress on the elbows and you can feel a better contraction in your back. Also, this style enables you to lift heavier, so this workout is definitely a mass builder! Just make sure you keep good form so you will not compromise...+See More Underhand grip is superior to the pronated grip simply because there is less stress on the elbows and you can feel a better contraction in your back. Also, this style enables you to lift heavier, so this workout is definitely a mass builder! Just make sure you keep good form so you will not compromise your lower back, focus on controlled movements, and hold the barbell for a second on the concentric contraction to really get a good squeeze in the back.-See Less

Reverse Grip Bent-Over Rows

Nov 21, 2011 7:48 AM: Performing on smith machine helps in control of weight Performing on smith machine helps in control of weight-See Less

Reverse Grip Bent-Over Rows

Jul 17, 2011 11:45 AM: This is one of the best, i find with the underhand grip, if you do a wider grip it will get more rhomboid involvement and less of the rear delts. Either way great. This is one of the best, i find with the underhand grip, if you do a wider grip it will get more rhomboid involvement and less of the rear delts. Either way great. -See Less

Reverse Grip Bent-Over Rows

Aug 18, 2010 3:18 PM: one of my favorite back exercises. try to pause when you pull count at least to 3. one of my favorite back exercises. try to pause when you pull count at least to 3.-See Less

Reverse Grip Bent-Over Rows

Jun 6, 2010 6:51 PM: This is the perfect grip to use when going heavy on Bent-over rows. The other grip is nice, but this way it feels as if there's more bicep involvement letting you lift more weight thus burning up your back and getting a good workout. LOVE IT! This is the perfect grip to use when going heavy on Bent-over rows. The other grip is nice, but this way it feels as if there's more bicep involvement letting you lift more weight thus burning up your back and getting a good workout. LOVE IT!-See Less

Reverse Grip Bent-Over Rows

Mar 3, 2010 8:31 PM: great old school movement great old school movement-See Less

Reverse Grip Bent-Over Rows

Dec 12, 2009 8:34 PM: man I love these, I kill these twice a week, just go look at my back on my bodyspace and youll see what I mean man I love these, I kill these twice a week, just go look at my back on my bodyspace and youll see what I mean-See Less