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Reverse Flyes

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull
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9.2

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Excellent

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Reverse Flyes
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Reverse Flyes
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Reverse Flyes Guide

Main Muscle: Shoulders

  1. To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).
  2. Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position.
  3. Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise.
  4. The arms should be elevated until they are parallel to the floor.
  5. Feel the contraction and slowly lower the weights back down to the starting position while inhaling.
  6. Repeat for the recommended amount of repetitions.

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Tip: Reverse Flyes

Exercise Rating
9/10

Mar 2, 2014 4:38 AM: Why not try push ups hands shoulder width apart
habds turned in fingers facing in

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Tip: Reverse Flyes

Exercise Rating
9/10

Mar 2, 2014 4:36 AM: Why not try push ups with hands shoulder width and fingers facing in

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Review: Reverse Flyes

Exercise Rating
10/10

Oct 3, 2013 6:09 AM: Love the feeling on the back of the shoulders...

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Review: Reverse Flyes

Exercise Rating
10/10

Jun 18, 2012 7:59 AM: Do these to get the back of the shoulder. Makes your back pop out better.

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Review: Reverse Flyes

Exercise Rating
10/10

Jun 17, 2012 2:14 PM: NICE.

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Review: Reverse Flyes

Exercise Rating
10/10

Jun 17, 2012 1:05 PM: NC

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Review: Reverse Flyes

Exercise Rating
10/10

Jun 17, 2012 11:44 AM: 10/10

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Review: Reverse Flyes

Exercise Rating
10/10

Apr 9, 2012 10:23 AM: Great.

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Tip: Reverse Flyes

Exercise Rating
10/10

Nov 16, 2011 11:03 AM: keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.

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Tip: Reverse Flyes

Exercise Rating
10/10

Jul 21, 2010 7:57 PM: this one exeersise is reaaly good see that your dumbbell both goes up and down

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