To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).
Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position.
Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise.
The arms should be elevated until they are parallel to the floor.
Feel the contraction and slowly lower the weights back down to the starting position while inhaling.
Nov 16, 2011 11:03 AM:
keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.
keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.-See Less
Jul 21, 2010 7:57 PM:
this one exeersise is reaaly good see that your dumbbell both goes up and down
this one exeersise is reaaly good see that your dumbbell both goes up and down-See Less
Jun 20, 2010 9:35 AM:
dont try to much weight to start with, this excercise isharder than it seems.
dont try to much weight to start with, this excercise isharder than it seems.-See Less
Jun 15, 2010 5:27 PM:
These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but...+See More
These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but try to keep yourself bending over sort of like a bent-over row position and control the weight!! Don't just flail ridiculously. This is a great exercise and is always in my programs.-See Less
May 4, 2010 6:41 AM:
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.-See Less
Nov 16, 2011 11:03 AM:
keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.
keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.-See Less
Jul 21, 2010 7:57 PM:
this one exeersise is reaaly good see that your dumbbell both goes up and down
this one exeersise is reaaly good see that your dumbbell both goes up and down-See Less
Jun 20, 2010 9:35 AM:
dont try to much weight to start with, this excercise isharder than it seems.
dont try to much weight to start with, this excercise isharder than it seems.-See Less
Jun 15, 2010 5:27 PM:
These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but...+See More
These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but try to keep yourself bending over sort of like a bent-over row position and control the weight!! Don't just flail ridiculously. This is a great exercise and is always in my programs.-See Less
May 4, 2010 6:41 AM:
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.-See Less
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of people found this tip helpful
Tip: Reverse Flyes
Nov 16, 2011 11:03 AM: keep your arms a little bent to add a more feel in your rear delts and little in your traps to give this workout your best.
of people found this tip helpful
Tip: Reverse Flyes
Jul 21, 2010 7:57 PM: this one exeersise is reaaly good see that your dumbbell both goes up and down
of people found this review helpful
Review: Reverse Flyes
Jul 19, 2010 1:49 AM: Killer, this one brings in the pain and the gain!
of people found this tip helpful
Tip: Reverse Flyes
Jun 25, 2010 4:19 AM: Warm up with light weights first.
of people found this tip helpful
Tip: Reverse Flyes
Jun 20, 2010 9:35 AM: dont try to much weight to start with, this excercise isharder than it seems.
of people found this tip helpful
Tip: Reverse Flyes
Jun 15, 2010 5:27 PM: These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but...+See More
of people found this review helpful
Review: Reverse Flyes
May 13, 2010 2:34 PM: really like this exercise
of people found this tip helpful
Tip: Reverse Flyes
May 4, 2010 6:41 AM: This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.
of people found this tip helpful
Tip: Reverse Flyes
Apr 15, 2010 3:58 AM: love this exrcise
of people found this review helpful
Review: Reverse Flyes
Apr 15, 2010 3:46 AM: salabadu