Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise.
Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor. At the end of this movement your knees will be touching your chest.
Hold the contraction for a second and move your legs back to the starting position while exhaling.
Feb 3, 2013 11:24 AM:
Looks ineffective, but definitely not the case... good exercise to do in a set till failure
Looks ineffective, but definitely not the case... good exercise to do in a set till failure -See Less
Sep 27, 2012 10:05 AM:
I really like this one, in my opinion it has the best improvement/pain ratio (My back is a weak spot). Nice burn.
I really like this one, in my opinion it has the best improvement/pain ratio (My back is a weak spot). Nice burn.-See Less
Jul 1, 2010 5:04 PM:
Great for your core, and to help you deal with your lower abs.
Great for your core, and to help you deal with your lower abs.-See Less
Feb 3, 2013 11:24 AM:
Looks ineffective, but definitely not the case... good exercise to do in a set till failure
Looks ineffective, but definitely not the case... good exercise to do in a set till failure -See Less
Sep 27, 2012 10:05 AM:
I really like this one, in my opinion it has the best improvement/pain ratio (My back is a weak spot). Nice burn.
I really like this one, in my opinion it has the best improvement/pain ratio (My back is a weak spot). Nice burn.-See Less
Jul 1, 2010 5:04 PM:
Great for your core, and to help you deal with your lower abs.
Great for your core, and to help you deal with your lower abs.-See Less
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of people found this review helpful
Review: Reverse Crunch
Feb 3, 2013 11:24 AM: Looks ineffective, but definitely not the case... good exercise to do in a set till failure
of people found this review helpful
Review: Reverse Crunch
Nov 4, 2012 1:04 PM: Really good for lower abs.
of people found this review helpful
Review: Reverse Crunch
Sep 27, 2012 10:05 AM: I really like this one, in my opinion it has the best improvement/pain ratio (My back is a weak spot). Nice burn.
of people found this review helpful
Review: Reverse Crunch
Jun 8, 2012 3:50 PM: Really good for Beginners out there ;)
of people found this review helpful
Review: Reverse Crunch
Nov 14, 2011 2:41 PM: Easy to do. Very effective.
of people found this review helpful
Review: Reverse Crunch
Aug 26, 2011 7:24 PM: great workout for lower abs
of people found this review helpful
Review: Reverse Crunch
Aug 15, 2011 8:55 AM: No equipment necessary! Easy to make time to do!
of people found this review helpful
Review: Reverse Crunch
Jul 1, 2010 5:04 PM: Great for your core, and to help you deal with your lower abs.