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Reverse Band Sumo Deadlift

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Abductors, Adductors, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Expert
Sport: No
Force: N/A
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Reverse Band Sumo Deadlift Images

Reverse Band Sumo Deadlift
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Reverse Band Sumo Deadlift
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Reverse Band Sumo Deadlift Guide

Main Muscle: Hamstrings

  1. Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.
  2. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The arms should be directly below the shoulders, inside the legs, and you can use a pronated grip, a mixed grip, or hook grip. Relax the shoulders, which in effect lengthens your arms.
  3. Take a breath, and then lower your hips, looking forward with your head with your chest up. Drive through the floor, spreading your feet apart, with your weight on the back half of your feet. Extend through the hips and knees.
  4. As the bar passes through the knees, lean back and drive the hips into the bar, pulling your shoulder blades together.
  5. Return the weight to the ground by bending at the hips and controlling the weight on the way down.



Alternative Exercises For Reverse Band Sumo Deadlift

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Sumo Deadlift with Chains

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Sumo Deadlift with Bands

Muscle Targeted: Hamstrings

N/A

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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