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Reverse Band Deadlift

Exercise Data

Type: Powerlifting
Main Muscle Worked: Lower Back
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings, Quadriceps
Equipment: Barbell
Mechanics Type: Compound
Level: Expert
Sport: No
Force: N/A
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Reverse Band Deadlift Images

Reverse Band Deadlift
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Reverse Band Deadlift
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Reverse Band Deadlift Guide

Main Muscle: Lower Back

  1. Set the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame itself. Attach the other end of the bands to the bar.
  2. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an overhand grip or an over/under grip on heavier sets.
  3. With your feet, and your grip set, take a big breath and then lower your hips and bend the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
  4. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
  5. Lower the bar by bending at the hips and guiding it to the floor.



Alternative Exercises For Reverse Band Deadlift

Deadlift with Bands

Muscle Targeted: Lower Back

9.4

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

N/A

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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