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Return Push from Stance

Exercise Data

Type: Plyometrics
Main Muscle Worked: Shoulders
Other Muscles: Chest, Triceps
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Return Push from Stance Images

Return Push from Stance
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Return Push from Stance
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Return Push from Stance
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Return Push from Stance
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Return Push from Stance Guide

Main Muscle: Shoulders

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.



Alternative Exercises For Return Push from Stance

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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