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Rear Leg Raises

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Rear Leg Raises Images

Rear Leg Raises
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Rear Leg Raises
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Rear Leg Raises Guide

Main Muscle: Quadriceps

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.



Alternative Exercises For Rear Leg Raises

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