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Pyramid

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Shoulders
Equipment: Exercise Ball
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
Exercise Rating Read Pyramid Reviews
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Pyramid Images

Pyramid
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Pyramid
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Pyramid Guide

Main Muscle: Lower Back

  1. Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
  2. Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.



Alternative Exercises For Pyramid

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Hyperextensions With No Hyperextension Bench
  4. Deadlift with Bands
  5. Hyperextensions (Back Extensions)

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