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Pyramid

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Shoulders
Equipment: Exercise Ball
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


1.0

Out of 10

Poor

Exercise Rating Read Pyramid Reviews
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Pyramid Images

Pyramid
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Pyramid
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Pyramid Guide

Main Muscle: Lower Back

  1. Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
  2. Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.



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Review: Pyramid

Exercise Rating
1/10

Feb 23, 2012 7:12 PM: seriously? what does this do......



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