Pushups (Close and Wide Hand Positions)

Review: Pushups (Close and Wide Hand Positions)

May 3, 2012 9:27 PM: I do my push ups on my knees as I am only starting to build up my strength, at the moment 12 reps x 3 sets. Close hand push ups are much harder and I can only get through 8 reps x 3 sets, but looking forward to being able to do more! I do my push ups on my knees as I am only starting to build up my strength, at the moment 12 reps x 3 sets. Close hand push ups are much harder and I can only get through 8 reps x 3 sets, but looking forward to being able to do more!-See Less

Tip: Pushups (Close and Wide Hand Positions)

Mar 19, 2012 4:45 PM: doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps -See Less

Review: Pushups (Close and Wide Hand Positions)

Feb 26, 2012 3:13 PM: I swore when I got out of the Army, I'd never do push-ups again. Too bad they're so darned effective. I swore when I got out of the Army, I'd never do push-ups again. Too bad they're so darned effective.-See Less

Review: Pushups (Close and Wide Hand Positions)

Jan 3, 2012 2:34 AM: Since I am overweight I do pushups on the wall. It works well for me. Since I am overweight I do pushups on the wall. It works well for me.-See Less

Review: Pushups (Close and Wide Hand Positions)

Jan 2, 2012 1:57 PM: Push-ups are difficult to do in the beginning, but once your body starts to adjust they become easier. Push-ups are difficult to do in the beginning, but once your body starts to adjust they become easier. -See Less

Review: Pushups (Close and Wide Hand Positions)

Dec 30, 2011 7:45 PM: Not a review but a question. The video doesn't make it clear if you do a set of wide push ups and then a set of narrow. Or do you do 3 sets of each? Not a review but a question. The video doesn't make it clear if you do a set of wide push ups and then a set of narrow. Or do you do 3 sets of each? -See Less

Tip: Pushups (Close and Wide Hand Positions)

Nov 29, 2011 2:58 PM: Wide hands push ups focus on your chest muscle (Pectoralis),
While close hands push ups (diamond push ups) focus on your triceps muscles. Wide hands push ups focus on your chest muscle (Pectoralis),
While close hands push ups (diamond push ups) focus on your triceps muscles.-See Less

Review: Pushups (Close and Wide Hand Positions)

Jun 22, 2011 3:37 PM: i thought the main muscle target of this workout is triceps not chest . i thought the main muscle target of this workout is triceps not chest .-See Less

Pushups (Close and Wide Hand Positions)

May 3, 2012 9:27 PM: I do my push ups on my knees as I am only starting to build up my strength, at the moment 12 reps x 3 sets. Close hand push ups are much harder and I can only get through 8 reps x 3 sets, but looking forward to being able to do more! I do my push ups on my knees as I am only starting to build up my strength, at the moment 12 reps x 3 sets. Close hand push ups are much harder and I can only get through 8 reps x 3 sets, but looking forward to being able to do more!-See Less

Pushups (Close and Wide Hand Positions)

Feb 26, 2012 3:13 PM: I swore when I got out of the Army, I'd never do push-ups again. Too bad they're so darned effective. I swore when I got out of the Army, I'd never do push-ups again. Too bad they're so darned effective.-See Less

Pushups (Close and Wide Hand Positions)

Jan 3, 2012 2:34 AM: Since I am overweight I do pushups on the wall. It works well for me. Since I am overweight I do pushups on the wall. It works well for me.-See Less

Pushups (Close and Wide Hand Positions)

Jan 2, 2012 1:57 PM: Push-ups are difficult to do in the beginning, but once your body starts to adjust they become easier. Push-ups are difficult to do in the beginning, but once your body starts to adjust they become easier. -See Less

Pushups (Close and Wide Hand Positions)

Dec 30, 2011 7:45 PM: Not a review but a question. The video doesn't make it clear if you do a set of wide push ups and then a set of narrow. Or do you do 3 sets of each? Not a review but a question. The video doesn't make it clear if you do a set of wide push ups and then a set of narrow. Or do you do 3 sets of each? -See Less

Pushups (Close and Wide Hand Positions)

Jun 22, 2011 3:37 PM: i thought the main muscle target of this workout is triceps not chest . i thought the main muscle target of this workout is triceps not chest .-See Less

Pushups (Close and Wide Hand Positions)

Mar 19, 2012 4:45 PM: doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps -See Less

Pushups (Close and Wide Hand Positions)

Nov 29, 2011 2:58 PM: Wide hands push ups focus on your chest muscle (Pectoralis),
While close hands push ups (diamond push ups) focus on your triceps muscles. Wide hands push ups focus on your chest muscle (Pectoralis),
While close hands push ups (diamond push ups) focus on your triceps muscles.-See Less