Push-Ups - Close Triceps Position
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Triceps
Other Muscles:
Chest, Shoulders
Equipment:
Body Only
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating:

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Review: Push-Ups - Close Triceps Position
Apr 15, 2013 4:01 AM: gr8
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Review: Push-Ups - Close Triceps Position
Apr 7, 2013 9:48 AM: 10/10
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Tip: Push-Ups - Close Triceps Position
Jan 5, 2013 9:42 PM: Superset these with lying dumbbell extensions toward the end of your arm workout. For example, do about 8-10 of these close tricep position pushups and then immediately lie on the bench and dumbbell extenstions for about 10 reps. Repeat for a total of 4 supersets (the number of pushups will probably...+See More
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Tip: Push-Ups - Close Triceps Position
Nov 11, 2012 6:16 PM: These work the same as diamond pushups, right?
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Review: Push-Ups - Close Triceps Position
Jun 8, 2012 1:44 PM: for tricep and chest
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Review: Push-Ups - Close Triceps Position
Jan 16, 2012 5:05 PM: Some how, this is exercising my inner chest muscle; rather then my tri's. any clue?
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Review: Push-Ups - Close Triceps Position
Sep 26, 2011 6:01 AM: This is one of my faves for when I don't feel like pushing the dead weights. It really does focus on the triceps and some of my back. I find that a few sets of 10 with a good break between helps the wrists, but everyone is different.
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Review: Push-Ups - Close Triceps Position
Aug 25, 2011 11:22 PM: it is good for the triceps and the interior deltoids and especially for the middle part and lower part of the chest
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Tip: Push-Ups - Close Triceps Position
Aug 12, 2011 5:04 PM: its an okay for tricep but very hard on the wrist.
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Review: Push-Ups - Close Triceps Position
Aug 9, 2011 8:16 AM: great workout for tri's, anyone that want's really get a workout from tri's should do it. try doing 3x10 in between your other triceps workout you'll really feel the burn.