Push-Ups - Close Triceps Position

Review: Push-Ups - Close Triceps Position

Apr 15, 2013 4:01 AM: gr8 gr8-See Less

Review: Push-Ups - Close Triceps Position

Apr 7, 2013 9:48 AM: 10/10 10/10 -See Less

Tip: Push-Ups - Close Triceps Position

Jan 5, 2013 9:42 PM: Superset these with lying dumbbell extensions toward the end of your arm workout. For example, do about 8-10 of these close tricep position pushups and then immediately lie on the bench and dumbbell extenstions for about 10 reps. Repeat for a total of 4 supersets (the number of pushups will probably...+See More Superset these with lying dumbbell extensions toward the end of your arm workout. For example, do about 8-10 of these close tricep position pushups and then immediately lie on the bench and dumbbell extenstions for about 10 reps. Repeat for a total of 4 supersets (the number of pushups will probably decrease as you go along in sets). You will feel a tremendous burn. Awesome for your arms.-See Less

Tip: Push-Ups - Close Triceps Position

Nov 11, 2012 6:16 PM: These work the same as diamond pushups, right? These work the same as diamond pushups, right?-See Less

Review: Push-Ups - Close Triceps Position

Jun 8, 2012 1:44 PM: for tricep and chest for tricep and chest-See Less

Review: Push-Ups - Close Triceps Position

Jan 16, 2012 5:05 PM: Some how, this is exercising my inner chest muscle; rather then my tri's. any clue? Some how, this is exercising my inner chest muscle; rather then my tri's. any clue?-See Less

Review: Push-Ups - Close Triceps Position

Sep 26, 2011 6:01 AM: This is one of my faves for when I don't feel like pushing the dead weights. It really does focus on the triceps and some of my back. I find that a few sets of 10 with a good break between helps the wrists, but everyone is different. This is one of my faves for when I don't feel like pushing the dead weights. It really does focus on the triceps and some of my back. I find that a few sets of 10 with a good break between helps the wrists, but everyone is different.-See Less

Review: Push-Ups - Close Triceps Position

Aug 25, 2011 11:22 PM: it is good for the triceps and the interior deltoids and especially for the middle part and lower part of the chest
it is good for the triceps and the interior deltoids and especially for the middle part and lower part of the chest
-See Less

Tip: Push-Ups - Close Triceps Position

Aug 12, 2011 5:04 PM: its an okay for tricep but very hard on the wrist. its an okay for tricep but very hard on the wrist. -See Less

Review: Push-Ups - Close Triceps Position

Aug 9, 2011 8:16 AM: great workout for tri's, anyone that want's really get a workout from tri's should do it. try doing 3x10 in between your other triceps workout you'll really feel the burn. great workout for tri's, anyone that want's really get a workout from tri's should do it. try doing 3x10 in between your other triceps workout you'll really feel the burn.-See Less

Push-Ups - Close Triceps Position

Apr 15, 2013 4:01 AM: gr8 gr8-See Less

Push-Ups - Close Triceps Position

Apr 7, 2013 9:48 AM: 10/10 10/10 -See Less

Push-Ups - Close Triceps Position

Jun 8, 2012 1:44 PM: for tricep and chest for tricep and chest-See Less

Push-Ups - Close Triceps Position

Jan 16, 2012 5:05 PM: Some how, this is exercising my inner chest muscle; rather then my tri's. any clue? Some how, this is exercising my inner chest muscle; rather then my tri's. any clue?-See Less

Push-Ups - Close Triceps Position

Sep 26, 2011 6:01 AM: This is one of my faves for when I don't feel like pushing the dead weights. It really does focus on the triceps and some of my back. I find that a few sets of 10 with a good break between helps the wrists, but everyone is different. This is one of my faves for when I don't feel like pushing the dead weights. It really does focus on the triceps and some of my back. I find that a few sets of 10 with a good break between helps the wrists, but everyone is different.-See Less

Push-Ups - Close Triceps Position

Aug 25, 2011 11:22 PM: it is good for the triceps and the interior deltoids and especially for the middle part and lower part of the chest
it is good for the triceps and the interior deltoids and especially for the middle part and lower part of the chest
-See Less

Push-Ups - Close Triceps Position

Aug 9, 2011 8:16 AM: great workout for tri's, anyone that want's really get a workout from tri's should do it. try doing 3x10 in between your other triceps workout you'll really feel the burn. great workout for tri's, anyone that want's really get a workout from tri's should do it. try doing 3x10 in between your other triceps workout you'll really feel the burn.-See Less

Push-Ups - Close Triceps Position

Aug 9, 2011 8:14 AM: great workout anyone that wants to strength there tri's a little more should do this. i do 3x10 in between my other tricep workout. great workout anyone that wants to strength there tri's a little more should do this. i do 3x10 in between my other tricep workout.-See Less

Push-Ups - Close Triceps Position

Apr 4, 2011 7:43 PM: Works the triceps well but for certain people (including me) it can really hurt your wrists. I try and avoid them. Works the triceps well but for certain people (including me) it can really hurt your wrists. I try and avoid them. -See Less

Push-Ups - Close Triceps Position

Mar 22, 2011 3:54 PM: best push-up for tricep best push-up for tricep-See Less

Push-Ups - Close Triceps Position

Jan 5, 2013 9:42 PM: Superset these with lying dumbbell extensions toward the end of your arm workout. For example, do about 8-10 of these close tricep position pushups and then immediately lie on the bench and dumbbell extenstions for about 10 reps. Repeat for a total of 4 supersets (the number of pushups will probably...+See More Superset these with lying dumbbell extensions toward the end of your arm workout. For example, do about 8-10 of these close tricep position pushups and then immediately lie on the bench and dumbbell extenstions for about 10 reps. Repeat for a total of 4 supersets (the number of pushups will probably decrease as you go along in sets). You will feel a tremendous burn. Awesome for your arms.-See Less

Push-Ups - Close Triceps Position

Nov 11, 2012 6:16 PM: These work the same as diamond pushups, right? These work the same as diamond pushups, right?-See Less

Push-Ups - Close Triceps Position

Aug 12, 2011 5:04 PM: its an okay for tricep but very hard on the wrist. its an okay for tricep but very hard on the wrist. -See Less

Push-Ups - Close Triceps Position

Mar 22, 2011 3:55 PM: best push-up for tricep best push-up for tricep-See Less