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Push Up to Side Plank

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


7.2

Out of 10

Good

Exercise Rating Read Push Up to Side Plank Reviews
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Push Up to Side Plank Images

Push Up to Side Plank
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Push Up to Side Plank
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Push Up to Side Plank
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Push Up to Side Plank Guide

Main Muscle: Chest

  1. Get into pushup position on the toes with your hands just outside of shoulder width.
  2. Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
  3. Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
  4. Lower the arm back to the floor for another pushup and then twist to the other side.
  5. Repeat the series, alternating each side, for 10 or more reps.



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Review: Push Up to Side Plank

Exercise Rating
10/10

Jun 12, 2012 6:48 AM: cool man batman 4407



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