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Pull Through

Exercise Data

Type: Strength
Main Muscle Worked: Glutes
Other Muscles: Hamstrings, Lower Back
Equipment: Cable
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


6.8

Out of 10

Good

Exercise Rating Read Pull Through Reviews
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Pull Through Images

Pull Through
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Pull Through
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Pull Through Guide

Main Muscle: Glutes

  1. Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
  2. Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.



Alternative Exercises For Pull Through

8.5

Out of 10

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  • Reviews & Tips
  • Reviews
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of people found this tip helpful

Tip: Pull Through

Exercise Rating
8/10

Apr 26, 2012 5:15 PM: Agree with poster below, there should been that much shoulder flexion. Hands should be by the hips after full extension. Good exercise, but awkward to do. lol



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of people found this review helpful

Review: Pull Through

Exercise Rating
5/10

Feb 7, 2012 9:39 AM: the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot.



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of people found this tip helpful

Tip: Pull Through

Exercise Rating
8/10

Oct 15, 2011 11:42 AM: this move when you get it it's very cool in super set wiht deadlift but i use a V grip and i take only one side of de v it look more( > )



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of people found this review helpful

Review: Pull Through

Exercise Rating
5/10

Aug 16, 2011 10:04 AM: Oh the boys would have a field day at the gym if I did this move....lol



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of people found this tip helpful

Tip: Pull Through

Exercise Rating
7/10

Jul 13, 2011 4:42 PM: The Description of the movement is very funny.



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of people found this review helpful

Review: Pull Through

Exercise Rating
1/10

Apr 8, 2011 12:59 AM: Waaay to awkward!



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