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Pull Through

Exercise Data

Type: Strength Main Muscle Worked: Glutes Equipment: Cable Level: Beginner
7.4

Out of 10

Good

Exercise Rating    
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Pull Through Images

Pull Through
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Pull Through
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Guide

Main Muscle:

  1. Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
  2. Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.

Alternative Exercises For Pull Through

9.1

Out of 10

Excellent