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Prowler Sprint

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Exercise Data

Type: Cardio
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Chest, Glutes, Quadriceps, Shoulders
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


6.8

Out of 10

Good

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Prowler Sprint Images

Prowler Sprint
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Prowler Sprint
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Prowler Sprint Guide

Main Muscle: Hamstrings

  1. Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
  2. You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
  3. With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.



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Review: Prowler Sprint

Exercise Rating
8/10

Jan 25, 2014 2:43 AM: Great exercis



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