Power Jerk

Review: Power Jerk

Feb 12, 2012 7:01 AM: Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the...+See More Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the Power Jerk is a must for any aspiring Olympic lifter, so if you feel you must attempt it, use a very light weight (in fact, an empty bar) for weeks until you have the correct form down. -See Less

Power Jerk

Feb 12, 2012 7:01 AM: Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the...+See More Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the Power Jerk is a must for any aspiring Olympic lifter, so if you feel you must attempt it, use a very light weight (in fact, an empty bar) for weeks until you have the correct form down. -See Less