Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
Begin by lowering yourself as low as you can, keeping your back straight.
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
Alternative Exercises For Plyo Kettlebell Pushups
No alternative exercises found. Know of one? Tell us in the tips section below.
Jun 23, 2011 2:05 AM:
Amazingly painful and difficult but through the burn you know the results are gonna be great!
Amazingly painful and difficult but through the burn you know the results are gonna be great!-See Less
Jun 22, 2011 8:47 PM:...+See More
Great if you want to train for muscle endurance (and stay small and weak), but it's not going to help with muscle size or serious strength gains... unless you're a complete beginner. Stick with compound movements where you don't have to focus on as much stability - bench press, dumbbell presses, etc.-See Less
Feb 21, 2011 2:35 AM:
top exercise for hand speed and overall great exercise for chest
top exercise for hand speed and overall great exercise for chest -See Less
Jul 2, 2010 7:31 AM:
This looks like some kind of Rocky move!!! lol but i'd definately try it if my gym had kettlebells..
This looks like some kind of Rocky move!!! lol but i'd definately try it if my gym had kettlebells..-See Less
Jun 23, 2011 2:05 AM:
Amazingly painful and difficult but through the burn you know the results are gonna be great!
Amazingly painful and difficult but through the burn you know the results are gonna be great!-See Less
Feb 21, 2011 2:35 AM:
top exercise for hand speed and overall great exercise for chest
top exercise for hand speed and overall great exercise for chest -See Less
Jul 2, 2010 7:31 AM:
This looks like some kind of Rocky move!!! lol but i'd definately try it if my gym had kettlebells..
This looks like some kind of Rocky move!!! lol but i'd definately try it if my gym had kettlebells..-See Less
Jun 22, 2011 8:47 PM:...+See More
Great if you want to train for muscle endurance (and stay small and weak), but it's not going to help with muscle size or serious strength gains... unless you're a complete beginner. Stick with compound movements where you don't have to focus on as much stability - bench press, dumbbell presses, etc.-See Less
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of people found this tip helpful
Tip: Plyo Kettlebell Pushups
Feb 2, 2012 6:06 PM: good exercise for fighters
of people found this review helpful
Review: Plyo Kettlebell Pushups
Jun 23, 2011 2:05 AM: Amazingly painful and difficult but through the burn you know the results are gonna be great!
of people found this tip helpful
Tip: Plyo Kettlebell Pushups
Jun 22, 2011 8:47 PM: ...+See More
of people found this review helpful
Review: Plyo Kettlebell Pushups
Jun 20, 2011 4:37 PM: Tried it....It's HARD!!
of people found this review helpful
Review: Plyo Kettlebell Pushups
Apr 13, 2011 7:19 PM: Gonna start tomorrow.
of people found this review helpful
Review: Plyo Kettlebell Pushups
Feb 21, 2011 2:35 AM: top exercise for hand speed and overall great exercise for chest
of people found this review helpful
Review: Plyo Kettlebell Pushups
Jul 2, 2010 7:31 AM: This looks like some kind of Rocky move!!! lol but i'd definately try it if my gym had kettlebells..