Plie Dumbbell Squat

Review: Plie Dumbbell Squat

Dec 12, 2011 7:09 AM: Partly easy. First 15kg I was useful. Partly easy. First 15kg I was useful.-See Less

Review: Plie Dumbbell Squat

Sep 5, 2011 3:47 PM: Using weights, it works out on the entire region from the lower abs down the front of the legs. The feeling is quite different from ballet plies. Using weights, it works out on the entire region from the lower abs down the front of the legs. The feeling is quite different from ballet plies. -See Less

Tip: Plie Dumbbell Squat

Mar 9, 2010 7:48 PM: I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or...+See More I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or toes.-See Less

Tip: Plie Dumbbell Squat

Jan 16, 2010 1:09 PM: This exercise is great if you want to avoid balancing a heavy bar on your shoulders. The only down side is that the amount of weight you use is limited by how much strength you have in your hands. Also be careful to keep your back straight, it's very tempting to round your shoulders which puts unnecessary...+See More This exercise is great if you want to avoid balancing a heavy bar on your shoulders. The only down side is that the amount of weight you use is limited by how much strength you have in your hands. Also be careful to keep your back straight, it's very tempting to round your shoulders which puts unnecessary strain on your lower back and can cause injury. -See Less

Plie Dumbbell Squat

Dec 12, 2011 7:09 AM: Partly easy. First 15kg I was useful. Partly easy. First 15kg I was useful.-See Less

Plie Dumbbell Squat

Sep 5, 2011 3:47 PM: Using weights, it works out on the entire region from the lower abs down the front of the legs. The feeling is quite different from ballet plies. Using weights, it works out on the entire region from the lower abs down the front of the legs. The feeling is quite different from ballet plies. -See Less

Plie Dumbbell Squat

Mar 9, 2010 7:48 PM: I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or...+See More I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or toes.-See Less

Plie Dumbbell Squat

Jan 16, 2010 1:09 PM: This exercise is great if you want to avoid balancing a heavy bar on your shoulders. The only down side is that the amount of weight you use is limited by how much strength you have in your hands. Also be careful to keep your back straight, it's very tempting to round your shoulders which puts unnecessary...+See More This exercise is great if you want to avoid balancing a heavy bar on your shoulders. The only down side is that the amount of weight you use is limited by how much strength you have in your hands. Also be careful to keep your back straight, it's very tempting to round your shoulders which puts unnecessary strain on your lower back and can cause injury. -See Less