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Plank with Twist

Exercise Data

Type: Strength
Other Muscles: Abdominals
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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Plank with Twist Images

Plank with Twist
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Plank with Twist
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Plank with Twist Guide

Main Muscle:

  1. This is an important abdominal exercise. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
  2. Keep your body straight at all times. Pivot to one side, raising that arm vertically above you as you twist.
  3. Pause and return to the starting position, and then repeat on the other side.



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