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Plank

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Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner
9.3

Out of 10

Excellent

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Plank Images

Plank
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Plank
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Guide

Main Muscle:

  1. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
  2. Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Alternative Exercises For Plank

No alternative exercises found.