Review: Plank

Aug 28, 2016 11:57 PM: I love this exercise. When I was younger at at my most fit, I never had ab definition, even though I had a flat stomach. Three weeks of this and side planking for a total of 2 min each broken up into my workout and I now have the beginnings of division on my abs. I love this exercise. When I was younger at at my most fit, I never had ab definition, even though I had a flat stomach. Three weeks of this and side planking for a total of 2 min each broken up into my workout and I now have the beginnings of division on my abs. -See Less

Review: Plank

Jun 11, 2016 6:08 PM: Great for Abdominals', shoulders', and glutes' endurance! Great for Abdominals', shoulders', and glutes' endurance!-See Less

Tip: Plank

May 8, 2016 7:39 AM: You can add weights on the glutes for higher intensity and then go for 1min x 3 reps. You can add weights on the glutes for higher intensity and then go for 1min x 3 reps.-See Less

Tip: Plank

Jan 30, 2016 3:06 AM: To make this a bit harder and feel contraction on Abs, hold breath as long as possible in the position then after take breathe in the position To make this a bit harder and feel contraction on Abs, hold breath as long as possible in the position then after take breathe in the position -See Less

Review: Plank

Nov 30, 2015 6:13 PM: my favourite core exercise my favourite core exercise -See Less

Tip: Plank

Nov 28, 2015 2:34 AM: I tend to do these as a high intensity routine, if that is at all possible? 30 seconds in the active plank position and 15 seconds rest. Repeat 10 times and that is a set. Does anyone have any thoughts as to that being worthwhile or otherwise? I tend to do these as a high intensity routine, if that is at all possible? 30 seconds in the active plank position and 15 seconds rest. Repeat 10 times and that is a set. Does anyone have any thoughts as to that being worthwhile or otherwise?-See Less

Tip: Plank

Nov 20, 2015 12:15 AM: You can add the following exercises ? PLANK STEP-UP https://www.youtube.com/watch?v=0EePC0_n6J4 and SHOULDER TAPS https://www.youtube.com/watch?v=ztpXZm7Dv80 You can add the following exercises ? PLANK STEP-UP https://www.youtube.com/watch?v=0EePC0_n6J4 and SHOULDER TAPS https://www.youtube.com/watch?v=ztpXZm7Dv80-See Less

Tip: Plank

Nov 10, 2015 10:50 PM: . .-See Less

Review: Plank

May 13, 2015 11:33 PM: Great exercise for abs.. Your abs will shiver ... Can soon see d change when its taken as a challenge ... Great exercise for abs.. Your abs will shiver ... Can soon see d change when its taken as a challenge ... -See Less

Review: Plank

Mar 25, 2015 8:31 PM: These are pretty intense without putting undue strain on your spine. These are pretty intense without putting undue strain on your spine.-See Less

Plank

Aug 28, 2016 11:57 PM: I love this exercise. When I was younger at at my most fit, I never had ab definition, even though I had a flat stomach. Three weeks of this and side planking for a total of 2 min each broken up into my workout and I now have the beginnings of division on my abs. I love this exercise. When I was younger at at my most fit, I never had ab definition, even though I had a flat stomach. Three weeks of this and side planking for a total of 2 min each broken up into my workout and I now have the beginnings of division on my abs. -See Less

Plank

Jun 11, 2016 6:08 PM: Great for Abdominals', shoulders', and glutes' endurance! Great for Abdominals', shoulders', and glutes' endurance!-See Less

Plank

Nov 30, 2015 6:13 PM: my favourite core exercise my favourite core exercise -See Less

Plank

May 13, 2015 11:33 PM: Great exercise for abs.. Your abs will shiver ... Can soon see d change when its taken as a challenge ... Great exercise for abs.. Your abs will shiver ... Can soon see d change when its taken as a challenge ... -See Less

Plank

Mar 25, 2015 8:31 PM: These are pretty intense without putting undue strain on your spine. These are pretty intense without putting undue strain on your spine.-See Less

Plank

Mar 1, 2015 12:53 AM: Should I start my Abs Day, or finish, with Planks? Should I start my Abs Day, or finish, with Planks?-See Less

Plank

Feb 23, 2015 6:33 AM: This one is great This one is great-See Less

Plank

Feb 16, 2015 9:12 AM: when abs workout is finish then do plank because the abs become so much visible. when abs workout is finish then do plank because the abs become so much visible.-See Less

Plank

Jan 16, 2015 8:51 AM: I like to warm up with this. I like to warm up with this.-See Less

Plank

Dec 11, 2014 5:50 PM: Be of my favorite workouts, thanks for the tips; Jesus Christ Bless you! :) Be of my favorite workouts, thanks for the tips; Jesus Christ Bless you! :)-See Less

Plank

May 8, 2016 7:39 AM: You can add weights on the glutes for higher intensity and then go for 1min x 3 reps. You can add weights on the glutes for higher intensity and then go for 1min x 3 reps.-See Less

Plank

Jan 30, 2016 3:06 AM: To make this a bit harder and feel contraction on Abs, hold breath as long as possible in the position then after take breathe in the position To make this a bit harder and feel contraction on Abs, hold breath as long as possible in the position then after take breathe in the position -See Less

Plank

Nov 28, 2015 2:34 AM: I tend to do these as a high intensity routine, if that is at all possible? 30 seconds in the active plank position and 15 seconds rest. Repeat 10 times and that is a set. Does anyone have any thoughts as to that being worthwhile or otherwise? I tend to do these as a high intensity routine, if that is at all possible? 30 seconds in the active plank position and 15 seconds rest. Repeat 10 times and that is a set. Does anyone have any thoughts as to that being worthwhile or otherwise?-See Less

Plank

Nov 20, 2015 12:15 AM: You can add the following exercises ? PLANK STEP-UP https://www.youtube.com/watch?v=0EePC0_n6J4 and SHOULDER TAPS https://www.youtube.com/watch?v=ztpXZm7Dv80 You can add the following exercises ? PLANK STEP-UP https://www.youtube.com/watch?v=0EePC0_n6J4 and SHOULDER TAPS https://www.youtube.com/watch?v=ztpXZm7Dv80-See Less

Plank

Nov 10, 2015 10:50 PM: . .-See Less

Plank

Jan 21, 2014 6:52 AM: Good, but once you are able to hold it for a minute or more, it's probably time to move on to something weighted. Good, but once you are able to hold it for a minute or more, it's probably time to move on to something weighted.-See Less

Plank

Sep 12, 2013 1:30 PM: Don't forget to throw in some side planks along with this!

Don't forget to throw in some side planks along with this!

-See Less

Plank

Jul 29, 2013 1:02 PM: I realy like this exercise too, adding the "pluspart" of "pushup with a plus" while holding the plank - wonder if that reduce the coreworkout? I realy like this exercise too, adding the "pluspart" of "pushup with a plus" while holding the plank - wonder if that reduce the coreworkout?-See Less

Plank

Jun 27, 2013 11:45 AM: Great Exercise Great Exercise-See Less

Plank

Apr 22, 2013 8:10 AM: We use planks as a pert of our fire fighter training. AWESOME abs start here
We use planks as a pert of our fire fighter training. AWESOME abs start here
-See Less