May 22, 2012 5:05 PM:
3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.
3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.-See Less
Jan 16, 2012 6:59 PM:
if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.......+See More
if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.... i might do leg raise planks for 30 seconds(15 seconds each leg) then holding a regular plank for the last 30 seconds. try to keep your abs as tight as possible as this will help shape your muscles.-See Less
Jan 9, 2012 2:35 PM:
Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.
Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.-See Less
Dec 13, 2011 5:54 AM:
The most hardcore ab exercise, not bull**** crunches that hurt your spine and neck
Especially WEIGHTED planks (even better after squat or deadlift session)
Your abs will be crying, and with low enough body fat you might get 8-pack
The most hardcore ab exercise, not bull**** crunches that hurt your spine and neck
Especially WEIGHTED planks (even better after squat or deadlift session)
Your abs will be crying, and with low enough body fat you might get 8-pack-See Less
May 22, 2012 5:05 PM:
3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.
3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.-See Less
Jan 9, 2012 2:35 PM:
Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.
Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.-See Less
Dec 13, 2011 5:54 AM:
The most hardcore ab exercise, not bull**** crunches that hurt your spine and neck
Especially WEIGHTED planks (even better after squat or deadlift session)
Your abs will be crying, and with low enough body fat you might get 8-pack
The most hardcore ab exercise, not bull**** crunches that hurt your spine and neck
Especially WEIGHTED planks (even better after squat or deadlift session)
Your abs will be crying, and with low enough body fat you might get 8-pack-See Less
Jan 16, 2012 6:59 PM:
if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.......+See More
if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.... i might do leg raise planks for 30 seconds(15 seconds each leg) then holding a regular plank for the last 30 seconds. try to keep your abs as tight as possible as this will help shape your muscles.-See Less
Discounts & Deals - Sign Up!
Click to enlarge
of people found this review helpful
Review: Plank
May 22, 2012 5:05 PM: 3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.
of people found this review helpful
Review: Plank
Apr 29, 2012 8:24 AM: 3 sets of 60 secs..feel the burn baby
of people found this tip helpful
Tip: Plank
Jan 16, 2012 6:59 PM: if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.......+See More
of people found this review helpful
Review: Plank
Jan 9, 2012 2:35 PM: Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.
of people found this review helpful
Review: Plank
Dec 13, 2011 5:54 AM: The most hardcore ab exercise, not bull**** crunches that hurt your spine and neck
Especially WEIGHTED planks (even better after squat or deadlift session)
Your abs will be crying, and with low enough body fat you might get 8-pack
of people found this review helpful
Review: Plank
Nov 13, 2011 10:45 AM: Good exercise when done with the Side Bridge for beginners