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Pelvic Tilt Into Bridge

Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Mechanics Type: Compound Level: Intermediate Sport: NoForce: Static
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Pelvic Tilt Into Bridge Images

Pelvic Tilt Into Bridge
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Pelvic Tilt Into Bridge
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Pelvic Tilt Into Bridge Guide

Main Muscle: Lower Back

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

Alternative Exercises For Pelvic Tilt Into Bridge

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Tip: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Feb 25, 2015 2:53 PM: Raising ankles might be effective also

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Review: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Jul 27, 2014 2:14 AM: Good stretch!!!!!!!!

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Review: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Aug 16, 2013 9:27 PM: very effect move.

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Tip: Pelvic Tilt Into Bridge

Exercise Rating
7/10

Jul 15, 2013 10:05 PM: woooooooow amazing feeling

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Tip: Pelvic Tilt Into Bridge

Exercise Rating
1/10

Jan 6, 2013 9:18 PM: This can also be performed using a ball by placing your feet/shins on the balance ball.

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Tip: Pelvic Tilt Into Bridge

Exercise Rating
1/10

Jan 6, 2013 9:18 PM: This can also be performed using a ball by placing your feet/shins on the balance ball.

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