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Pelvic Tilt Into Bridge

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Equipment: None
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


5.3

Out of 10

Good

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Pelvic Tilt Into Bridge Images

Pelvic Tilt Into Bridge
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Pelvic Tilt Into Bridge Guide

Main Muscle: Lower Back

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.



Alternative Exercises For Pelvic Tilt Into Bridge

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Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
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  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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