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Pelvic Tilt Into Bridge

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Equipment: None
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


4.2

Out of 10

Average

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Pelvic Tilt Into Bridge Images

Pelvic Tilt Into Bridge
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Pelvic Tilt Into Bridge
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Pelvic Tilt Into Bridge Guide

Main Muscle: Lower Back

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.



Alternative Exercises For Pelvic Tilt Into Bridge

No alternative exercises found. Know of one? Tell us in the tips section below.

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  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Jul 27, 2014 2:14 AM: Good stretch!!!!!!!!



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of people found this review helpful

Review: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Aug 16, 2013 9:27 PM: very effect move.



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of people found this tip helpful

Tip: Pelvic Tilt Into Bridge

Exercise Rating
7/10

Jul 15, 2013 10:05 PM: woooooooow amazing feeling



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of people found this tip helpful

Tip: Pelvic Tilt Into Bridge

Exercise Rating
1/10

Jan 6, 2013 9:18 PM: This can also be performed using a ball by placing your feet/shins on the balance ball.



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of people found this tip helpful

Tip: Pelvic Tilt Into Bridge

Exercise Rating
1/10

Jan 6, 2013 9:18 PM: This can also be performed using a ball by placing your feet/shins on the balance ball.



comment
Please login to rate this tip.

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