Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
Repeat for the desired number of repetitions.
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Apr 15, 2014 10:00 PM:
Dips are excellent for the Anterior Deltoids and triceps muscles!
Dips are excellent for the Anterior Deltoids and triceps muscles!-See Less
Apr 15, 2014 10:00 PM:
Dips are excellent for the Anterior Deltoids and triceps muscles!
Dips are excellent for the Anterior Deltoids and triceps muscles!-See Less
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Review: Parallel Bar Dip
Nov 17, 2015 1:13 AM: good
of people found this review helpful
Review: Parallel Bar Dip
Apr 15, 2014 10:00 PM: Dips are excellent for the Anterior Deltoids and triceps muscles!