Palms-Down Wrist Curl Over A Bench

Review: Palms-Down Wrist Curl Over A Bench

Feb 12, 2012 7:10 AM: This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for...+See More This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for developing real forearm size!-See Less

Review: Palms-Down Wrist Curl Over A Bench

Oct 8, 2011 9:38 AM: useful workout useful workout -See Less

Review: Palms-Down Wrist Curl Over A Bench

Aug 2, 2011 4:33 AM: very good exercise very good exercise-See Less

Review: Palms-Down Wrist Curl Over A Bench

Jul 8, 2011 3:13 AM: It's great. It's great.-See Less

Review: Palms-Down Wrist Curl Over A Bench

Mar 17, 2011 2:35 PM: First day attempting these and they are GREAT. I gave it a 10/10 for a reason these really get your forearms burning. Gonna be a staple in my routine for sure now. First day attempting these and they are GREAT. I gave it a 10/10 for a reason these really get your forearms burning. Gonna be a staple in my routine for sure now.-See Less

Review: Palms-Down Wrist Curl Over A Bench

Jan 12, 2011 9:12 AM: this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up. this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up.-See Less

Palms-Down Wrist Curl Over A Bench

Feb 12, 2012 7:10 AM: This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for...+See More This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for developing real forearm size!-See Less

Palms-Down Wrist Curl Over A Bench

Oct 8, 2011 9:38 AM: useful workout useful workout -See Less

Palms-Down Wrist Curl Over A Bench

Aug 2, 2011 4:33 AM: very good exercise very good exercise-See Less

Palms-Down Wrist Curl Over A Bench

Jul 8, 2011 3:13 AM: It's great. It's great.-See Less

Palms-Down Wrist Curl Over A Bench

Mar 17, 2011 2:35 PM: First day attempting these and they are GREAT. I gave it a 10/10 for a reason these really get your forearms burning. Gonna be a staple in my routine for sure now. First day attempting these and they are GREAT. I gave it a 10/10 for a reason these really get your forearms burning. Gonna be a staple in my routine for sure now.-See Less

Palms-Down Wrist Curl Over A Bench

Jan 12, 2011 9:12 AM: this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up. this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up.-See Less