Overhead Cable Curl

Review: Overhead Cable Curl

Nov 16, 2011 5:54 PM: love this exercise love this exercise-See Less

Review: Overhead Cable Curl

Nov 4, 2011 5:08 AM: these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout-See Less

Review: Overhead Cable Curl

Aug 22, 2011 5:39 PM: I love these, HUGE ego boost LOL I love these, HUGE ego boost LOL-See Less

Review: Overhead Cable Curl

Aug 21, 2011 9:03 PM: my fav biceps exercise my fav biceps exercise-See Less

Tip: Overhead Cable Curl

Aug 5, 2011 4:37 AM: best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too-See Less

Review: Overhead Cable Curl

Aug 4, 2011 7:19 AM: Great exercise......I really enjoy doing these......can feel my biceps working Great exercise......I really enjoy doing these......can feel my biceps working-See Less

Review: Overhead Cable Curl

Jul 31, 2011 5:56 AM: It's a pretty good exercise and gives a good pump. It's a pretty good exercise and gives a good pump.-See Less

Tip: Overhead Cable Curl

May 26, 2011 9:38 AM: In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this? In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this?-See Less

Tip: Overhead Cable Curl

Mar 28, 2011 12:47 PM: Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow. Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.-See Less

Tip: Overhead Cable Curl

Mar 1, 2011 11:10 AM: Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains. Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains.-See Less

Overhead Cable Curl

Nov 16, 2011 5:54 PM: love this exercise love this exercise-See Less

Overhead Cable Curl

Nov 4, 2011 5:08 AM: these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout-See Less

Overhead Cable Curl

Aug 22, 2011 5:39 PM: I love these, HUGE ego boost LOL I love these, HUGE ego boost LOL-See Less

Overhead Cable Curl

Aug 21, 2011 9:03 PM: my fav biceps exercise my fav biceps exercise-See Less

Overhead Cable Curl

Aug 4, 2011 7:19 AM: Great exercise......I really enjoy doing these......can feel my biceps working Great exercise......I really enjoy doing these......can feel my biceps working-See Less

Overhead Cable Curl

Jul 31, 2011 5:56 AM: It's a pretty good exercise and gives a good pump. It's a pretty good exercise and gives a good pump.-See Less

Overhead Cable Curl

Jan 27, 2011 10:59 AM: Great exercise, gives a really good pump Great exercise, gives a really good pump-See Less

Overhead Cable Curl

Dec 20, 2010 6:05 AM: Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will...+See More Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will add even more tension to the biceps. -See Less

Overhead Cable Curl

May 31, 2010 12:44 AM: GREAT exercise. GREAT exercise.-See Less

Overhead Cable Curl

Mar 20, 2010 8:48 PM: This is really good. I do this after a very heavy lift with the dumbbells and work like wonders. This is really good. I do this after a very heavy lift with the dumbbells and work like wonders.-See Less

Overhead Cable Curl

Aug 5, 2011 4:37 AM: best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too-See Less

Overhead Cable Curl

May 26, 2011 9:38 AM: In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this? In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this?-See Less

Overhead Cable Curl

Mar 28, 2011 12:47 PM: Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow. Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.-See Less

Overhead Cable Curl

Mar 1, 2011 11:10 AM: Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains. Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains.-See Less

Overhead Cable Curl

Dec 20, 2010 7:09 PM: Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise. Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.-See Less

Overhead Cable Curl

Apr 30, 2010 11:43 PM: excellent excellent -See Less

Overhead Cable Curl

Apr 24, 2010 7:38 PM: Good Exercise when the gym is not too full and you can use both sides of the machine.. Good Exercise when the gym is not too full and you can use both sides of the machine..-See Less

Overhead Cable Curl

Dec 27, 2009 4:14 PM: I think the exercise is great, Presfer using one arm at a time though. Helps get a better technique and concentration on the arm. I think the exercise is great, Presfer using one arm at a time though. Helps get a better technique and concentration on the arm.-See Less

Overhead Cable Curl

Nov 13, 2009 10:35 AM: Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep. Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep.-See Less