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One Knee To Chest

Exercise Data

Type: Stretching
Main Muscle Worked: Glutes
Other Muscles: Hamstrings, Lower Back
Equipment: None
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


3.8

Out of 10

Average

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One Knee To Chest Images

One Knee To Chest
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One Knee To Chest
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One Knee To Chest Guide

Main Muscle: Glutes

  1. Start off by lying on the floor.
  2. Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
  3. Gently tug that knee toward your nose.
  4. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.



Alternative Exercises For One Knee To Chest

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Glutes Exercises

  1. One-Legged Cable Kickback
  2. Kneeling Squat
  3. Butt Lift (Bridge)
  4. Barbell Glute Bridge
  5. Single Leg Glute Bridge

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